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ARTHRITIS
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GREEN LIPPED MUSSEL
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Green Lipped Mussel for Dogs: Benefits, Dosage & What the Research Says
Green lipped mussel oil is one of the most well-researched natural supplements for canine joint support. Here's the science, dosage guidance, and what to look for in a quality product.
Quality vs. Quantity: Why GLX3 Mussel Oil Provides Targeted Support in a Smaller Serving
GLX3 mussel oil benefits offer targeted support for joint comfort and healthy inflammation with smaller servings compared to standard fish oils.
3 Surprising Differences: Green Lipped Mussel Oil vs Fish Oil
3 Surprising Differences: Green Lipped Mussel Oil vs Fish Oil
Discover WHY Green Lipped Mussel Beats Cod Liver Oil for Joint Health
Discover the advantages of green-lipped mussel oil over cod liver oil for joint health. This post explains how green-lipped mussel oil offers superior natural soothing properties, and a safer nutrient profile, making it an optimal choice for those seeking relief from joint discomfort.
Arthritis and Joint Pain: Discover the Benefits of Green-Lipped Mussel Oil Over Salmon Oil
Are you struggling with Arthritis and Joint Pain? Discover how green-lipped mussel oil stands out against salmon oil. Packed with omega-3s and unique anti-swelling properties, and environmentally friendly. Dive into the details and find the best supplement for your joint health!
How to use a journal to track your progress in combating arthritis
How to use a journal to track your progress in combating arthritis What are the mental benefits of journaling?
Does altitude impact arthritis?
Does altitude When it comes to altitude and arthritis, air pressure is the determining factor. While a black-and-white correlation between altitude and arthritis is not guaranteed,
2026 Health Tips To Prevent Joint Pain and Get Back To Doing What You Love
2026 Health Tips To Prevent Joint Pain and Get Back To Doing What You Love Pay attention to your body
8 quick snacks to complement your omega-3 supplement routine
Discover how to enhance your omega-3 supplement routine with 8 quick snacks that are both tasty and nutritious! From trail mix to roasted chickpeas, these options will satisfy your cravings while providing essential nutrients. Ready to fuel your health journey?
10 reasons you need more zinc in your diet
10 reasons The benefits of zinc in diet include improved immunity, growth, and absorption of nutrients. Discover why it's essential for your health.
Inflammation Fighting Recipe: PORRIDGE WITH CHAI-SPICED BUCKWHEAT AND CHIA SEEDS
Inflammation Fighting Recipe: PORRIDGE WITH CHAI-SPICED BUCKWHEAT AND CHIA SEEDS This is my go-to winter breakfast, and the tasty toppings make it even more appealing to eat in the morning.
Anti-Inflammatory & Antioxidant Breakfast Porridge Recipe
Anti-Inflammatory & Antioxidant Breakfast Porridge Recipe Today I wanted to share something I recently tried myself, it was too good NOT to share. Plus it is packed with anti-inflammatory and antioxidant’s that will be sure to help kick your day off properly with your dose of GLX3 🙂
Try these arthritis-friendly shoes to help make walking less painful
Try these arthritis-friendly shoes to help make walking less painful How to tell if you have arthritis in your ankles, toes, or knees
How an omega-rich diet helps you learn a new language
How an omega-rich diet helps you learn a new language Speaking a second (or third) language is a beautiful thing. Being multilingual makes international travel more enjoyable and memorable.
These soups are high in omega-3s to help you combat joint pain
These soups Ready to warm up this winter? Discover how these soups can boost your omega-3 intake to alleviate joint pain. With three easy-to-make recipes like Broccoli, Carrot, and White Bean Soup, you'll enjoy tasty comfort while promoting joint health. Get cooking!
Are mussels vegan? The answer may not be as clear as you think
Are mussels vegan? The answer may not be as clear as you think Why mussels — especially green-lipped mussels — may be suitable for vegan diets
A Guide to Oxalate Poisoning..
A Guide to Oxalate Poisoning.. Superfoods are the focus of many juice cleanses and supposedly healthy diets.
Carbohydrates and inflammation: what to avoid, and what to go for
Carbohydrates If you follow dietary trends, you’ve undoubtedly heard various takes on low-carb diets. There’s Keto, Paleo, and many more general “carbs are the enemy” lines out there, and while each is valid in its own way, none changes one simple fact:
Post-exercise cool down routine for athletes with arthritis
Post-exercise Staying active is part of a healthy lifestyle. For those of us with arthritis or other joint ailments, consistent exercise can pose the risk of triggering inflammation and leading to joint pain.
Use that fall squash to kick inflammation to the curb
Use that fall These gourds aren’t just for decoration anymore. It’s fall, and if you’re anywhere near a farm, market, or even a grocery store, the squash is abundant
Action sports and arthritis: What you need to know
Action sports Participants in action sports have heard it over and over — “Better take it easy, or your knees will bother you when you’re older!”
Why Do My Joints Hurt When I Eat Gluten?
Why Do My Have you noticed that your joints hurt when you consume gluten? It’s more common than you might think. For many people, eating wheat and products that contain wheat can lead to an inflammatory reaction that causes joint pain.
How weather impacts joint pain and inflammation
How weather As you’ve likely heard from your doctor, inflammation is a part of the body’s natural defense system. Whether chronic or acute, joint pain and inflammation is a sign your body is reacting to its situation — both physically and environmentally.
Our secret hack for eating well and losing weight
Our secret Wow, you’re thinking. That’s a lot — how am I supposed to eat 500 calories of veggies when a carrot only has 41 calories?
Best supplements for climbers and mountaineers
Best supplements Climbing, whether on snow, ice, rock, or mixed, is a strenuous sport. It demands physical fitness and mental alertness, and its followers are among the most passionate of all athletes anywhere in the world.
A Guide to Living with Arthritis
A Guide If you have been diagnosed with arthritis, then you likely know that this condition is the result of inflammation in one or more of your joints. The symptoms, which usually worsen with age, include pain and stiffness of the affected joints.
4 recipes to boost your immune system
4 recipes This sounds very basic and not inherently like an immunity-booster — grilled chicken is healthy and full of protein, of course, but how is this going to fight off the sniffles? It’s what’s in the marinade itself that makes this a power-punch for resisting sickness.
5 delicious recipes using New Zealand Green Lipped Mussels
5 delicious The New Zealand Green Lipped Mussel is among the most versatile shellfish on the planet. To prove it (more than we already have on our blog), we present these five recipes, each built around the mussel and designed to satisfy a specific culinary craving.
Use these hacks to avoid joint pain and inflammation
Use these Joint pain and inflammation is no fun for anyone. Both before and when the soreness kicks in, action is required — lest it should impact your work, sports activity, or other important parts of life.
Do antibodies cause inflammation?
Do antibodies Pain in the joints can be the result of many factors, many of which are entirely out of our control.
The best anti-inflammatory drinks to treat your arthritis pain
The best It’s not the most comforting of thoughts, feeling inflammation kick in and knowing that a bout of arthritis might be just around the corner. But, to take a bit of the burden off, you’re in luck.
Cushion Your Joints with Super Vitamins
Cushion Healthy joints require proper vitamin intake, especially as one gets older. A proper diet, rich in vitamins and minerals and heavy on veggies, is the best way to ensure you are getting the vitamins necessary for healthy joints.
5 Great Endurance Supplements for Cyclists
5 Great Optimum health and fitness is key to performance in all endurance sports, but cycling offers a unique challenge.
Should bodybuilders use an omega-3 supplement?
Should bodybuilders When is the best time to take a supplement to maximize its impact on my bodybuilding efforts?
Outdoor winter exercises for people with arthritis
Outdoor For many of us, a fitness routine is a big part of our plans for the New Year — and in this case, a new decade. And, let’s face it — skiing isn’t the best activity for sore joints, knees in particular.
How to Exercise with Arthritis
How to Exercise When your joints are painful and swollen, the last thing you probably want to do is work out. Yet, it’s precisely working out that can make a significant difference in your comfort level.
Is There a Connection Between Arthritis and Sports?
Is There Whether or not you currently suffer from arthritis pain, one of the uncomfortable truths of aging is determining whether or not the activities we love to do are good for us in the long run. Such is the case of arthritis and sports — is there a connection between the two?
Will Omega-3s Help With A Muscle Tear (Like Rotator Cuff)
Will GLX3 cannot be expected to do much to repair a tear in tissue, but it may help with the pain that results from swelling that may occur around the site of “tear”. Omega-3’s are believed to promote overall joint health and comfort.
How Green Lipped Mussel Oil is Made and Harvested
How Green Lipped Mussel Oil is Made and Harvested How are green-lipped mussels farmed? What do green-lipped mussels eat?
8 Omega-3 Benefits for Women..
8 Omega-3 Benefits for Women Omega-3 fatty acids are an essential nutrient—particularly for women! Read on and discover 8 omega-3 benefits for women.
A New Study Supports the Effectiveness of Green Lipped Mussel Oil for Joint Health
A New Study Here on the GLX3 blog, we've run articles on exercises for joint health, yoga poses to support joint comfort, and even dietary recommendations to help you optimize your caloric intake for everyday wellness.
Green Lipped Mussel for Dogs: Benefits, Dosage & What the Research Says
Green lipped mussel oil is one of the most well-researched natural supplements for canine joint support. Here's the science, dosage guidance, and what to look for in a quality product.
Quality vs. Quantity: Why GLX3 Mussel Oil Provides Targeted Support in a Smaller Serving
GLX3 mussel oil benefits offer targeted support for joint comfort and healthy inflammation with smaller servings compared to standard fish oils.
3 Surprising Differences: Green Lipped Mussel Oil vs Fish Oil
3 Surprising Differences: Green Lipped Mussel Oil vs Fish Oil
Discover WHY Green Lipped Mussel Beats Cod Liver Oil for Joint Health
Discover the advantages of green-lipped mussel oil over cod liver oil for joint health. This post explains how green-lipped mussel oil offers superior natural soothing properties, and a safer nutrient profile, making it an optimal choice for those seeking relief from joint discomfort.
Arthritis and Joint Pain: Discover the Benefits of Green-Lipped Mussel Oil Over Salmon Oil
Are you struggling with Arthritis and Joint Pain? Discover how green-lipped mussel oil stands out against salmon oil. Packed with omega-3s and unique anti-swelling properties, and environmentally friendly. Dive into the details and find the best supplement for your joint health!
The Amazing Benefits of Green-Lipped Mussel Oil
The Amazing You have almost certainly heard of using fish oil to support joint health and the health of other body systems. For years, fish oil supplements
The skinny on natural sources of omega-3 and green-lipped mussel oil.
The skinny Omega-3 fatty acids are essential fats that your body gets from the foods and supplements that you put into it. Omega-3s play critical roles in your health, but your body cannot produce them on its own.
The Complete Guide to New Zealand Green-Lipped Mussel Supplements
The Complete Guide If you have chronic pain, you aren’t alone. Millions of people in the US deal with chronic pain each year from many causes – particularly inflammation. Chronic pain can last weeks, months, or longer.
How Many Should I Take? What's the Correct Dosage?
How Many One of our most often asked questions is “How much should I take?”. The normal dosage is 2 soft-gel caps once a day, with a meal.
Why Does GLX3 Contain 100mg of Mussel Oil and Other Brands 600mg?
Why Does Let’s dive into this one! Steve gives the real explanation…and what to look out for in sneaky labels 🙂
Added Benefits Series : Nutrition
Discover the Added Benefits of Green Lipped Mussels for your health! From rich Omega 3 fatty acids that combat inflammation to a high protein content crucial for tissue repair, this superfood offers an all-in-one supplement solution. Learn how to enhance your diet effectively.
Why GLX3's Omega Profile is Different From Fish Oil
Why GLX3's GLX3 omega profile benefits compared to traditional fish oil are explored................................
Omega-3 Showdown: Flaxseeds, Fish Oil, and Green Lipped Mussels
The omega-3 sources comparison showcases flaxseeds, fish oil, and green lipped mussels, exploring their benefits for health. Discover which source is best.
Do Omega-3 Supplements Help with Hair Growth?
Do Omega-3 Omega3- fatty acids are essential to optimal health and overall well-being. These important nutrients provide a range of health
Omega-3s and superfoods: Incredible recipes that go beyond the ordinary
Omega-3s French chef Auguste Escoffier famously said, “Good food is the foundation of genuine happiness.”
What is Alpha-linolenic Acid (ALA), and How Important is It?
What is Alpha ALA (alpha-linolenic acid) is an essential fatty acid that your body cannot make on its own. That means that you must include it in your diet. You can find it in a wide variety of foods
Follow these tips to minimize inflammation during pregnancy
Follow these. The news that you are expecting a child is one of life’s most joyous occasions. You’re likely to experience a wide range of emotions — and questions!
Everything You Should Know About DHA
Everything DHA (docosahexaenoic acid) is one of the key essential omega-3 fatty acids that your body needs for optimal health, along with ALA, EPA, and ETA.
Best supplements for runners
Best supplements As the weather warms in the Northern Hemisphere, we’re all itching to get outside and enjoy the sunshine. Runners dream of spring runs all winter
What ratio of Omega-6 to Omega-3 should you consume?
What ratio If you’re the type to read up on healthy eating and exercise (you’re here, aren’t you), you’ve probably read about Omega-3 and Omega-6 fatty acids. Both are considered “essential,” so more is always better…right? Actually, it’s a little more complicated than that.
How does the body process omega-3s
How does As a Haka Life Warrior, you’re familiar with one key fact that we emphasize heavily here: Omega-3 fatty acids are essential to your health
How Omega-3 fatty acids can reduce asthma symptoms in kids
How Omega-3 Earlier this year, it became apparent that a diet rich in Omega-3 fatty acids, such as those found in New Zealand Green Lipped Mussel Oil, offers yet another pertinent health benefit.
Omega-3 fatty acids and the connection to liver health
Omega-3 Today we’re here to talk about NAFLD. Aside from sounding like a slimy toy they might sell on Nickolodeon, NAFLD is an acronym for non-alcoholic fatty liver disease, a condition that affects over 100 million people in the United States alone.
How Omega-3s can help fight metabolic syndrome, one day at a time
How Omega-3s Let’s talk about something that those with diabetes or a family history of type 2 diabetes are at risk for.
Flavor Without the Flare-Up: The GLX3 Guide to Smart Swaps
Are you craving delicious flavors without the negative effects on your joints? Discover how easy ingredient swaps can keep both your taste buds and health in check. From baked chicken drumsticks to sweet potato nachos, learn to enjoy all the flavor without the flare-up!
Coconut-Chia Pudding in a Jar Loaded With Omega-3's and Plant Protein
Coconut-Chia Pudding in a Jar Loaded With Omega-3's and Plant Protein For this week’s recipe, you knew we were gonna mix it up!
Anti-Inflammatory Delicious Salmon Cakes
Anti-Inflammatory Delicious Salmon Cakes This week we’ve got some seafood on the menu… not just any seafood though.
Gut Healing Salmon and Cauliflower Recipe
Gut Healing Salmon and Cauliflower Recipe Digestion & Absorption? They matter, big time! Especially if you’re looking to load up on Omegas and have a better gut microbiome.
Healthy Pumpkin Oat Cookies - Perfect Healthy Fall Treat
Healthy Pumpkin These decadent little treats are vegan, gluten & sugar-free, only 80 calories each, and are made of only THREE ingredients!
VIDEO Tutorial: Hip Osteoarthritis Exercises | Improve Flexibility and Reduce Discomfort
VIDEO Tutorial: Are you struggling with hip osteoarthritis? This VIDEO Tutorial offers targeted exercises from Dr. Julianne that enhance flexibility, reduce discomfort, and boost your mobility. Discover how simple routines can transform your daily life and support your journey to comfort!
VIDEO Tutorial: Back Arthritis Stretches and Exercises
VIDEO Tutorial 4 At Home Back Arthritis Pain Exercises by Dr. Julianne! Lower back arthritis can be a common issue, but with the right exercises, you can strengthen your back and improve your overall well-being.
VIDEO Tutorial: Neck Arthritis Stretches and Exercises
VIDEO Tutorial: Neck Arthritis Stretches and Exercises 4 At Home tips to help ease Neck Arthritis Pain by Dr. Julianne!
VIDEO Tutorial: 4 Hand & Wrist Arthritis Stretches and Exercises
VIDEO Tutorial Discover a comprehensive guide to managing hand and wrist arthritis through practical exercises. Relieve discomfort, increase mobility, and enhance grip strength with these simple yet impactful exercises. Gather a rubber band, towel, and resistance band to follow along.
Haka Life Warrior Spotlight: Vickie Learned About GLX3 and Enjoyed Her Vacation
Haka Life Warrior Spotlight: Vickie Learned About GLX3 and Enjoyed Her Vacation. Discover how Green-Lipped Mussel Oil keeps Vickie pain-free and mobile!
Haka Life Warrior Spotlight: Leah suffers from rheumatoid arthritis..
Haka Life Warrior Haka Life Warrior Spotlight: Leah suffers from rheumatoid arthritis.. Discover how Leah reduced her pain with the right dose of GLX3!
Haka Life Warrior Spotlight: Tonya was experiencing severe joint pain getting out of bed...
Haka Life Warrior Spotlight: Tonya was experiencing severe joint pain getting out of bed... Discover how Tonya stuck with natural products and still found relief for arthritis pain!
Haka Life Warrior Spotlight: Discover how Walter reduced debilitating joint pain with GLX3
Haka Life Warrior Discover how Walter reduced debilitating joint pain and got off prescription meds with GLX3!
