Exercise

Slices of toast topped with mashed avocado, halved boiled eggs, and a sprinkle of fresh herbs.

The best post-workout meals and snacks for figh...

We all know the importance of eating well in maintaining a healthy lifestyle. Exercise plays a crucial role as well, but so often we find ourselves attempting to justify a...

The best post-workout meals and snacks for figh...

We all know the importance of eating well in maintaining a healthy lifestyle. Exercise plays a crucial role as well, but so often we find ourselves attempting to justify a...

Close-up of a cyclist wearing yellow and blue spandex, black shoes, and gloves, gripping the handlebars while riding on a paved road.

5 Great Endurance Supplements for Cyclists

Optimum health and fitness is key to performance in all endurance sports, but cycling offers a unique challenge. Cycling is unique from other sports, both individual and team, because of...

5 Great Endurance Supplements for Cyclists

Optimum health and fitness is key to performance in all endurance sports, but cycling offers a unique challenge. Cycling is unique from other sports, both individual and team, because of...

Two men are performing push-ups while gripping dumbbells in a gym.

Should bodybuilders use an omega-3 supplement?

This article looks at how an omega-3 supplement can help both experienced and entry-level bodybuilders. When thinking about taking a supplement for bodybuilding, part of your decision-making process should involve...

Should bodybuilders use an omega-3 supplement?

This article looks at how an omega-3 supplement can help both experienced and entry-level bodybuilders. When thinking about taking a supplement for bodybuilding, part of your decision-making process should involve...

A person carrying snowshoes on their backpack walks along a snowy path

Outdoor winter exercises for people with arthritis

For many of us, a fitness routine is a big part of our plans for the New Year — and in this case, a new decade. And, let’s face it...

Outdoor winter exercises for people with arthritis

For many of us, a fitness routine is a big part of our plans for the New Year — and in this case, a new decade. And, let’s face it...

Silhouette of a person performing a yoga tree pose with arms raised above the head at sunrise or sunset.

How to Exercise with Arthritis

When your joints are painful and swollen, the last thing you probably want to do is work out. Yet, it’s precisely working out that can make a significant difference in...

How to Exercise with Arthritis

When your joints are painful and swollen, the last thing you probably want to do is work out. Yet, it’s precisely working out that can make a significant difference in...

A person wearing a light blue shirt and black shorts is sitting on a stone bench outdoors, their knee wrapped in a beige compression bandage.

Is There a Connection Between Arthritis and Spo...

Whether or not you currently suffer from arthritis pain, one of the uncomfortable truths of aging is determining whether or not the activities we love to do are good for...

Is There a Connection Between Arthritis and Spo...

Whether or not you currently suffer from arthritis pain, one of the uncomfortable truths of aging is determining whether or not the activities we love to do are good for...

A cyclist in a black and white outfit and helmet rides a road bike on a path lined with green grass. The sky above is bright blue with scattered white clouds, making it a perfect day for pondering, "Is bicycling good for arthritis?"

Is Cycling Good for Arthritic Knees?

Treating arthritis takes effort. Beyond helpful vitamins and supplements, exercise can help ease the pain associated with your arthritis. For those physically capable, a great exercise for arthritis is bicycling....

Is Cycling Good for Arthritic Knees?

Treating arthritis takes effort. Beyond helpful vitamins and supplements, exercise can help ease the pain associated with your arthritis. For those physically capable, a great exercise for arthritis is bicycling....

A person is relaxing in a bathtub with water at mid-level.

Heat Treatment For Arthritis

Is heat good for arthritis pain? It may seem counterproductive to use heat treatment for arthritis if much of the pain and discomfort tends to be caused by inflammation, but...

Heat Treatment For Arthritis

Is heat good for arthritis pain? It may seem counterproductive to use heat treatment for arthritis if much of the pain and discomfort tends to be caused by inflammation, but...

A person sits in a cross-legged position, facing a serene body of water during sunset.

Does Tai Chi Help Relieve Arthritis Pain?

During your search for natural ways to maintain your mental and physical health when suffering from aching joints, you’ve probably thought about trying tai chi for arthritis pain. These relaxing...

Does Tai Chi Help Relieve Arthritis Pain?

During your search for natural ways to maintain your mental and physical health when suffering from aching joints, you’ve probably thought about trying tai chi for arthritis pain. These relaxing...

A woman is performing a yoga child's pose on a bright pink yoga mat in a spacious room.

5 Yoga Poses for Arthritis

Best yoga poses for managing arthritis You’ve probably heard about yoga. It can be intimidating to think about getting started, especially at an older age, when the images and video...

5 Yoga Poses for Arthritis

Best yoga poses for managing arthritis You’ve probably heard about yoga. It can be intimidating to think about getting started, especially at an older age, when the images and video...