Recipes

Flavor Without the Flare-Up: The GLX3 Guide to Smart Swaps

Flavor Without the Flare-Up: The GLX3 Guide to ...

We’ve all been there: the Sunday afternoon craving hits, and suddenly a plate of greasy nachos or a bucket of deep-fried wings is calling your name. But if you’re living...

Flavor Without the Flare-Up: The GLX3 Guide to ...

We’ve all been there: the Sunday afternoon craving hits, and suddenly a plate of greasy nachos or a bucket of deep-fried wings is calling your name. But if you’re living...

Two grilled fish fillets garnished with lime wedges and rosemary sprigs are placed on a dark slate plate.

Anti-Inflammatory Fish Recipe: Mackerel with D...

Okay, we’ve all had fish before… But THIS fish? You’re in for a twist… Andrew here, with Haka Life Nutrition. And this week, we have a BIG surprise for you...

Anti-Inflammatory Fish Recipe: Mackerel with D...

Okay, we’ve all had fish before… But THIS fish? You’re in for a twist… Andrew here, with Haka Life Nutrition. And this week, we have a BIG surprise for you...

A bowl of creamy yellow smoothie topped with fresh blackberries, dried orange slices, sunflower seeds, and pumpkin seeds.

Fresh Turmeric Smoothie Bowl

So before reaching for the medicine cabinet, try this out…. Fresh Turmeric Smoothie Bowl You won’t believe how good this is… Packed with cauliflower, mango, lemon, orange, and a few...

Fresh Turmeric Smoothie Bowl

So before reaching for the medicine cabinet, try this out…. Fresh Turmeric Smoothie Bowl You won’t believe how good this is… Packed with cauliflower, mango, lemon, orange, and a few...

A person holding a white mug filled with a frothy yellow beverage, possibly turmeric latte, with a sprinkle of cinnamon on top.

Golden Milk Tea: Sleep and Anti-inflammation

Who ordered the tea?! 😋 For this week, I thought, “why don’t we do drinks more often?” Especially the HEALTHY ones! Andrew here, and for this recipe, you really can’t...

Golden Milk Tea: Sleep and Anti-inflammation

Who ordered the tea?! 😋 For this week, I thought, “why don’t we do drinks more often?” Especially the HEALTHY ones! Andrew here, and for this recipe, you really can’t...

A white plate featuring roasted sweet potato halves topped with crispy chickpeas, sautéed kale, drizzled with a creamy sauce

Mediterranean Baked Sweet Potatoes

Gluten-free, vegan, dairy-free, naturally sweetened… I present to you: Gluten-Free, Vegan, Dairy-Free, Naturally Sweetened… Presenting: Mediterranean Sweet Potatoes This recipe is sure to knock the ball out of the park…...

Mediterranean Baked Sweet Potatoes

Gluten-free, vegan, dairy-free, naturally sweetened… I present to you: Gluten-Free, Vegan, Dairy-Free, Naturally Sweetened… Presenting: Mediterranean Sweet Potatoes This recipe is sure to knock the ball out of the park…...

Two glass jars filled with chia pudding, topped with diced kiwi and pineapple pieces.

Coconut-Chia Pudding-in-a-Jar - Loaded With Ome...

For this week’s recipe, you knew we were gonna mix it up! Andrew here, with Haka Life Nutrition. Today I was craving something simple, sweet, fibrous, and loaded with Omega-3s...

Coconut-Chia Pudding-in-a-Jar - Loaded With Ome...

For this week’s recipe, you knew we were gonna mix it up! Andrew here, with Haka Life Nutrition. Today I was craving something simple, sweet, fibrous, and loaded with Omega-3s...

A hand is dipping a triangular tortilla chip into a bowl of creamy green guacamole.

Free-Spirited Nachos - Delicious, Healthy and F...

BANG! 💥 Okay, just wanted to get your attention. This ^ was my initial impression when first trying these at-home nachos by Lee Holmes Ever had one of those nights...

Free-Spirited Nachos - Delicious, Healthy and F...

BANG! 💥 Okay, just wanted to get your attention. This ^ was my initial impression when first trying these at-home nachos by Lee Holmes Ever had one of those nights...

Two golden-brown salmon patties rest on a bed of fresh mixed greens, featuring lettuce, beet strips, and herbs.

Anti-Inflammatory Delicious Salmon Cakes

This week we’ve got some seafood on the menu… not just any seafood though. As always, we keep it anti-inflammatory over here, BUT, that doesn’t mean it can’t taste great...

Anti-Inflammatory Delicious Salmon Cakes

This week we’ve got some seafood on the menu… not just any seafood though. As always, we keep it anti-inflammatory over here, BUT, that doesn’t mean it can’t taste great...

A white plate filled with a sesame-topped salmon fillet, cooked brussels sprouts, a serving of sautéed kale, and a mound of turmeric-seasoned couscous.

Gut Healing Salmon and Cauliflower Recipe

Digestion & Absorption? They matter, big time! Especially if you’re looking to load up on Omegas and have a better gut microbiome. For this week, I found a recipe that’s...

Gut Healing Salmon and Cauliflower Recipe

Digestion & Absorption? They matter, big time! Especially if you’re looking to load up on Omegas and have a better gut microbiome. For this week, I found a recipe that’s...

A bowl of white bean and vegetable stew garnished with cilantro, served on a white plate next to a piece of sliced bread.

Chicken White Bean Soup

Sometimes we crave a nice light soup… But from a can? (No way!) Most canned soup is packed full of sodium and preservatives, making them not ideal for the anti-inflammatory...

Chicken White Bean Soup

Sometimes we crave a nice light soup… But from a can? (No way!) Most canned soup is packed full of sodium and preservatives, making them not ideal for the anti-inflammatory...