Recipes

A colorful spread of snacks including olives, macadamia nuts, beef jerky, and a refreshing drink, promoting smart food swaps for healthy eating.

Flavor Without the Flare-Up: The GLX3 Guide to ...

Are you craving delicious flavors without the negative effects on your joints? Discover how easy ingredient swaps can keep both your taste buds and health in check. From baked chicken...

Flavor Without the Flare-Up: The GLX3 Guide to ...

Are you craving delicious flavors without the negative effects on your joints? Discover how easy ingredient swaps can keep both your taste buds and health in check. From baked chicken...

Coconut-Chia Two glass jars filled with chia pudding, topped with diced kiwi and pineapple pieces.

Coconut-Chia Pudding in a Jar Loaded With Omega...

Coconut-Chia Pudding in a Jar Loaded With Omega-3's and Plant Protein For this week’s recipe, you knew we were gonna mix it up!

Coconut-Chia Pudding in a Jar Loaded With Omega...

Coconut-Chia Pudding in a Jar Loaded With Omega-3's and Plant Protein For this week’s recipe, you knew we were gonna mix it up!

Two golden-brown salmon patties rest on a bed of fresh mixed greens, featuring lettuce, beet strips, and herbs. Anti-Inflammatory Delicious Salmon Cakes

Anti-Inflammatory Delicious Salmon Cakes

Anti-Inflammatory Delicious Salmon Cakes This week we’ve got some seafood on the menu… not just any seafood though.

Anti-Inflammatory Delicious Salmon Cakes

Anti-Inflammatory Delicious Salmon Cakes This week we’ve got some seafood on the menu… not just any seafood though.

Gut Healing A white plate filled with a sesame-topped salmon fillet, cooked brussels sprouts, a serving of sautéed kale, and a mound of turmeric-seasoned couscous.

Gut Healing Salmon and Cauliflower Recipe

Gut Healing Salmon and Cauliflower Recipe Digestion & Absorption? They matter, big time! Especially if you’re looking to load up on Omegas and have a better gut microbiome.

Gut Healing Salmon and Cauliflower Recipe

Gut Healing Salmon and Cauliflower Recipe Digestion & Absorption? They matter, big time! Especially if you’re looking to load up on Omegas and have a better gut microbiome.

A plate of mixed lentil salad with chopped vegetables, herbs, and nuts is displayed on a rustic wooden table.

Lentil, Beetroot and Hazelnut Salad With a Ging...

Here’s a great recipe to kickstart your health during ANY time of the year! Lentil, Beetroot and Hazelnut Salad With a Ginger Dressing This recipe is packed full of Vitamins...

Lentil, Beetroot and Hazelnut Salad With a Ging...

Here’s a great recipe to kickstart your health during ANY time of the year! Lentil, Beetroot and Hazelnut Salad With a Ginger Dressing This recipe is packed full of Vitamins...

Two oatmeal cookies rest on a piece of brown parchment paper.

Healthy Pumpkin Oat Cookies - Perfect Healthy F...

Healthy Pumpkin These decadent little treats are vegan, gluten & sugar-free, only 80 calories each, and are made of only THREE ingredients!

Healthy Pumpkin Oat Cookies - Perfect Healthy F...

Healthy Pumpkin These decadent little treats are vegan, gluten & sugar-free, only 80 calories each, and are made of only THREE ingredients!