Omega-3

A beautifully arranged display of open mussels on a stone slab, surrounded by various colorful pebbles, green moss, and a few sprigs of herbs.

Omega-3 Showdown: Flaxseeds, Fish Oil, and Gree...

So, how do these three stack up when it comes to delivering this vital nutrient? And how long does it take for Omega-3 to work its wonders on your body?...

Omega-3 Showdown: Flaxseeds, Fish Oil, and Gree...

So, how do these three stack up when it comes to delivering this vital nutrient? And how long does it take for Omega-3 to work its wonders on your body?...

Silhouetted image of a man and a woman standing back to back, both holding their heads in their hands as if experiencing stress or frustration.

Do Omega-3 Fatty Acids Help Reduce Anxiety?

You are probably aware of many of the benefits of including enough omega-3 fatty acids in your diet, such as heart health and minimize discomfort in the joint. However, did...

Do Omega-3 Fatty Acids Help Reduce Anxiety?

You are probably aware of many of the benefits of including enough omega-3 fatty acids in your diet, such as heart health and minimize discomfort in the joint. However, did...

An elderly woman with gray hair and wearing a beige sweater sits in a chair, smiling contentedly as another person combs her hair.

Do Omega-3 Supplements Help with Hair Growth?

Omega3- fatty acids are essential to optimal health and overall well-being. These important nutrients provide a range of health benefits, from reduce joint discomfort to decreasing anxiety. One surprising benefit...

Do Omega-3 Supplements Help with Hair Growth?

Omega3- fatty acids are essential to optimal health and overall well-being. These important nutrients provide a range of health benefits, from reduce joint discomfort to decreasing anxiety. One surprising benefit...

A woman and two children, all wearing aprons, are cooking together in a bright kitchen.

Omega-3s and superfoods: Incredible recipes tha...

French chef Auguste Escoffier famously said, “Good food is the foundation of genuine happiness.” It’s tough to be at your happiest when you aren’t feeling healthy. With that in mind,...

Omega-3s and superfoods: Incredible recipes tha...

French chef Auguste Escoffier famously said, “Good food is the foundation of genuine happiness.” It’s tough to be at your happiest when you aren’t feeling healthy. With that in mind,...

Four metal spoons filled with different types of seeds are lined up against a white background.

What is Alpha-linolenic Acid (ALA), and How Imp...

ALA (alpha-linolenic acid) is an essential fatty acid that your body cannot make on its own. That means that you must include it in your diet. You can find it...

What is Alpha-linolenic Acid (ALA), and How Imp...

ALA (alpha-linolenic acid) is an essential fatty acid that your body cannot make on its own. That means that you must include it in your diet. You can find it...

A smiling pregnant woman sits on a cozy bed, reading a book.

Follow these tips to minimize inflammation duri...

The news that you are expecting a child is one of life’s most joyous occasions. You’re likely to experience a wide range of emotions — and questions! Of course, you...

Follow these tips to minimize inflammation duri...

The news that you are expecting a child is one of life’s most joyous occasions. You’re likely to experience a wide range of emotions — and questions! Of course, you...