Omega-3

Two scientists in lab coats conduct research in a laboratory.

All About Eicosapentaenoic Acid (EPA)

EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are often discussed together as two of the most important omega-3 fatty acids. They indeed have some things in common, such as that...

All About Eicosapentaenoic Acid (EPA)

EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are often discussed together as two of the most important omega-3 fatty acids. They indeed have some things in common, such as that...

Colorful wooden letters spelling "DHA" are arranged on a light wooden surface against a vibrant yellow background.

Everything You Should Know About DHA

DHA (docosahexaenoic acid) is one of the key essential omega-3 fatty acids that your body needs for optimal health, along with ALA, EPA, and ETA. Like other omega-3s, DHA is...

Everything You Should Know About DHA

DHA (docosahexaenoic acid) is one of the key essential omega-3 fatty acids that your body needs for optimal health, along with ALA, EPA, and ETA. Like other omega-3s, DHA is...

Adult hands holding a child's hand, both grasping a small pile of golden gummy vitamins

Can you give an omega-3 supplement to children ...

Can you give an omega-3 supplement to children? Keeping your kids (or grandkids!) healthy and active is priority number 1 for parents. This is, of course, a multi-faceted topic (and...

Can you give an omega-3 supplement to children ...

Can you give an omega-3 supplement to children? Keeping your kids (or grandkids!) healthy and active is priority number 1 for parents. This is, of course, a multi-faceted topic (and...

A heart-shaped dish containing various healthy foods including salmon, avocado, almonds, chia seeds, walnuts, olive oil, and an egg yolk.

An Essential Guide to Omega-3 Fatty Acids

As you most likely know by now, all fats are not created equal. Indeed, there are “good” fats and “bad” fats. The bad ones are best avoided or limited, but...

An Essential Guide to Omega-3 Fatty Acids

As you most likely know by now, all fats are not created equal. Indeed, there are “good” fats and “bad” fats. The bad ones are best avoided or limited, but...

A conceptual image showing two paper cutout silhouettes of heads on a wooden surface.

Study finds that Omega-3s can help us think mor...

Sometimes all we need is a little clarity. Fortunately for Haka Life Warriors like yourself, there’s an omega-3 for that. Omega-3 fatty acids are found in fatty fish, the algae...

Study finds that Omega-3s can help us think mor...

Sometimes all we need is a little clarity. Fortunately for Haka Life Warriors like yourself, there’s an omega-3 for that. Omega-3 fatty acids are found in fatty fish, the algae...

Two people are jogging on a paved path with white railings on both sides.

Best supplements for runners

As the weather warms in the Northern Hemisphere, we’re all itching to get outside and enjoy the sunshine. Runners dream of spring runs all winter, finally able to shed that...

Best supplements for runners

As the weather warms in the Northern Hemisphere, we’re all itching to get outside and enjoy the sunshine. Runners dream of spring runs all winter, finally able to shed that...