Educate Yourself!

We’ve done the research, so you don’t have to…

Green

Green Lipped Mussel for Dogs — Side Effects: What Every Owner Should Know

May 25, 2026
Read More

Wondering if Green lipped mussel is right for your dog? This supplement is usually very well tolerated, with only mild digestive upsets reported. Learn about possible side effects, who should use caution, and how to minimize discomfort while providing joint support for your furry friend.

Green Lipped Mussel for Dogs: Benefits, Dosage & What to Look For

Green Lipped Mussel for Dogs: Benefits, Dosage & What to Look For

May 25, 2026
Read More

Is your Green dog showing signs of joint discomfort? Discover how Green lipped mussel oil can enhance joint mobility, support a healthy inflammatory response, and improve coat health.

Green

Green Lipped Mussel for Dogs: Benefits, Dosage & What the Research Says

May 19, 2026
Read More

Green lipped mussel oil is one of the most well-researched natural supplements for canine joint support. Here's the science, dosage guidance, and what to look for in a quality product.

A comparison of GLX3 mussel oil benefits and standard fish oil pills highlighting efficiency and absorption.

Quality vs. Quantity: Why GLX3 Mussel Oil Provides Targeted Support in a Smaller Serving

Mar 15, 2026
Read More

GLX3 mussel oil benefits offer targeted support for joint comfort and healthy inflammation with smaller servings compared to standard fish oils.

3 Close-up of gentle ocean waves with sunlight reflecting off the surface. The sky is pale and hazy with the sun low on the horizon.

3 Surprising Differences: Green Lipped Mussel Oil vs Fish Oil

Jun 17, 2023
Read More

Discover the 3 surprising differences between Green Lipped Mussel Oil and Fish Oil! This post reveals how Green Lipped Mussels are more effective for joint health, offer versatile health benefits, and are sustainably farmed.

Discover Green Lipped Mussel vs Cod Fish Oil for green lipped mussel joint health benefits

Discover WHY Green Lipped Mussel Beats Cod Liver Oil for Joint Health

Apr 28, 2023
Read More

Discover the advantages of green-lipped mussel oil over cod liver oil for joint health. This post explains how green-lipped mussel oil offers superior natural soothing properties, and a safer nutrient profile, making it an optimal choice for those seeking relief from joint discomfort.

Arthritis and Joint Pain Green Lipped Mussel vs Salmon Fish Oil: green-lipped mussel oil benefits for arthritis comparison image.

Arthritis and Joint Pain: Discover the Benefits of Green-Lipped Mussel Oil Over Salmon Oil

Apr 24, 2023
Read More

Are you struggling with Arthritis and Joint Pain? Discover how green-lipped mussel oil stands out against salmon oil. Packed with omega-3s and unique anti-swelling properties, and environmentally friendly. Dive into the details and find the best supplement for your joint health!

What A hand is held up against a blue background with water droplets. The open palm contains three small, brown, oval-shaped capsules or pills, prompting one to wonder how much green lipped mussel should you take for optimal benefits.

What Green-Lipped Mussel Dosage is Best for You?

May 01, 2022
Read More

Discover What the ideal green-lipped mussel dosage tailored to your needs! Learn how factors like age, pain levels, and supplement forms influence your intake. Whether for arthritis relief or improving gut health, understanding your dosage can boost your well-being.

How to use a journal A woman with long gray hair sits comfortably on a brown leather sofa, writing in a notebook with a content expression.

How to use a journal to track your progress in combating arthritis

Mar 31, 2021
Read More

How to use a journal to track your progress in combating arthritis What are the mental benefits of journaling?

An elderly couple enjoys a hike in a mountainous region. Does altitude

Does altitude impact arthritis?

Nov 23, 2020
Read More

Does altitude When it comes to altitude and arthritis, air pressure is the determining factor. While a black-and-white correlation between altitude and arthritis is not guaranteed,

Anti-Inflammatory

Anti-Inflammatory Green Lipped Mussel Recipes (That Actually Taste Good)

May 25, 2026
Read More

Anti-Inflammatory Looking to boost your intake of omega-3s while enjoying delicious meals? Discover three mouthwatering anti-inflammatory recipes featuring New Zealand green lipped mussels that are both tasty and nutritious.

A woman with short blonde hair wearing a pink and white sporty hoodie smiles while holding a clear bottle and drinking from it outdoors. 2026 Health Tips

2026 Health Tips To Prevent Joint Pain and Get Back To Doing What You Love

Mar 17, 2026
Read More

2026 Health Tips To Prevent Joint Pain and Get Back To Doing What You Love Pay attention to your body

8 quick snacks Colorful snacks including eggs, avocado, and radishes, perfect for omega-3 supplements routine.

8 quick snacks to complement your omega-3 supplement routine

Aug 07, 2024
Read More

Discover how to enhance your omega-3 supplement routine with 8 quick snacks that are both tasty and nutritious! From trail mix to roasted chickpeas, these options will satisfy your cravings while providing essential nutrients. Ready to fuel your health journey?

10 reasons Image displaying various zinc-rich foods with label 'Zinc' highlighting benefits of zinc in diet.

10 reasons you need more zinc in your diet

Apr 03, 2023
Read More

10 reasons The benefits of zinc in diet include improved immunity, growth, and absorption of nutrients. Discover why it's essential for your health.

Inflammation A plate of porridge topped with roasted pear halves sits on a white tablecloth.

Inflammation Fighting Recipe: PORRIDGE WITH CHAI-SPICED BUCKWHEAT AND CHIA SEEDS

Sep 24, 2021
Read More

Inflammation Fighting Recipe: PORRIDGE WITH CHAI-SPICED BUCKWHEAT AND CHIA SEEDS This is my go-to winter breakfast, and the tasty toppings make it even more appealing to eat in the morning.

Anti-Inflammatory Two bowls of oatmeal topped with fresh strawberries, blueberries, raspberries, and a walnut piece are placed on a blue woven mat. \

Anti-Inflammatory & Antioxidant Breakfast Porridge Recipe

Sep 11, 2021
Read More

Anti-Inflammatory & Antioxidant Breakfast Porridge Recipe Today I wanted to share something I recently tried myself, it was too good NOT to share. Plus it is packed with anti-inflammatory and antioxidant’s that will be sure to help kick your day off properly with your dose of GLX3 🙂

A man in a red hoodie and a woman in a red vest are shopping for hiking shoes. Try these arthritis-friendly shoes

Try these arthritis-friendly shoes to help make walking less painful

Apr 22, 2021
Read More

Try these arthritis-friendly shoes to help make walking less painful How to tell if you have arthritis in your ankles, toes, or knees

A brown paper bag on a white background, overflowing with healthy foods, including broccoli, salmon, avocado, shrimp How an omega-rich

How an omega-rich diet helps you learn a new language

Apr 02, 2021
Read More

How an omega-rich diet helps you learn a new language Speaking a second (or third) language is a beautiful thing. Being multilingual makes international travel more enjoyable and memorable.

A woman with curly red hair wearing a beige sweater is blowing on a ladle filled with soup over a pot in a kitchen. These soups

These soups are high in omega-3s to help you combat joint pain

Mar 15, 2021
Read More

These soups Ready to warm up this winter? Discover how these soups can boost your omega-3 intake to alleviate joint pain. With three easy-to-make recipes like Broccoli, Carrot, and White Bean Soup, you'll enjoy tasty comfort while promoting joint health. Get cooking!

A Guide to Oxalate Poisoning A man with red hair and a beard, wearing a light blue shirt and jeans, sits at a white kitchen table

A Guide to Oxalate Poisoning..

Jan 09, 2021
Read More

A Guide to Oxalate Poisoning.. Superfoods are the focus of many juice cleanses and supposedly healthy diets.

Scrabble tiles on a white surface spell out the word

Carbohydrates and inflammation: what to avoid, and what to go for

Nov 21, 2020
Read More

Carbohydrates If you follow dietary trends, you’ve undoubtedly heard various takes on low-carb diets. There’s Keto, Paleo, and many more general “carbs are the enemy” lines out there, and while each is valid in its own way, none changes one simple fact:

A woman sits on a purple yoga mat in a butterfly stretch position, smiling and looking relaxed. Post-exercise

Post-exercise cool down routine for athletes with arthritis

Nov 17, 2020
Read More

Post-exercise Staying active is part of a healthy lifestyle. For those of us with arthritis or other joint ailments, consistent exercise can pose the risk of triggering inflammation and leading to joint pain.

A person in a dark blue sweater is cutting a butternut squash in half on a wooden countertop. Use that fall

Use that fall squash to kick inflammation to the curb

Oct 21, 2020
Read More

Use that fall These gourds aren’t just for decoration anymore. It’s fall, and if you’re anywhere near a farm, market, or even a grocery store, the squash is abundant

A skier in an orange outfit performs a jump off a rocky ledge on a snowy mountain, with snow spraying around them. Action sports

Action sports and arthritis: What you need to know

Oct 15, 2020
Read More

Action sports Participants in action sports have heard it over and over — “Better take it easy, or your knees will bother you when you’re older!”

Why Do My A person holds a plate with hamburger buns and slices of white bread in the foreground, offering it to a blurred figure in the background.

Why Do My Joints Hurt When I Eat Gluten?

Sep 29, 2020
Read More

Why Do My Have you noticed that your joints hurt when you consume gluten? It’s more common than you might think. For many people, eating wheat and products that contain wheat can lead to an inflammatory reaction that causes joint pain.

How weather 7 day weather forecast showing heavy rain and scattered storms impacting joint pain and inflammation.

How weather impacts joint pain and inflammation

Aug 17, 2020
Read More

How weather As you’ve likely heard from your doctor, inflammation is a part of the body’s natural defense system. Whether chronic or acute, joint pain and inflammation is a sign your body is reacting to its situation — both physically and environmentally.

Our secret A variety of protein-rich foods are displayed on a light surface, including raw chicken breast,

Our secret hack for eating well and losing weight

Jun 23, 2020
Read More

Our secret Wow, you’re thinking. That’s a lot — how am I supposed to eat 500 calories of veggies when a carrot only has 41 calories?

Two people are rock climbing on an artificial climbing wall. Best supplements

Best supplements for climbers and mountaineers

Jun 02, 2020
Read More

Best supplements Climbing, whether on snow, ice, rock, or mixed, is a strenuous sport. It demands physical fitness and mental alertness, and its followers are among the most passionate of all athletes anywhere in the world.

A healthcare professional gently examines an elderly person's hand. A Guide

A Guide to Living with Arthritis

Apr 25, 2020
Read More

A Guide If you have been diagnosed with arthritis, then you likely know that this condition is the result of inflammation in one or more of your joints. The symptoms, which usually worsen with age, include pain and stiffness of the affected joints.

4 recipes A person slicing meat on a cutting board surrounded by various fresh ingredients, including cherry tomatoes, herbs, and leafy greens.

4 recipes to boost your immune system

Apr 05, 2020
Read More

4 recipes This sounds very basic and not inherently like an immunity-booster — grilled chicken is healthy and full of protein, of course, but how is this going to fight off the sniffles? It’s what’s in the marinade itself that makes this a power-punch for resisting sickness.

A person wearing an apron cooks vegetables in a stainless steel pan on a gas stove 5 delicious.

5 delicious recipes using New Zealand Green Lipped Mussels

Feb 12, 2020
Read More

5 delicious The New Zealand Green Lipped Mussel is among the most versatile shellfish on the planet. To prove it (more than we already have on our blog), we present these five recipes, each built around the mussel and designed to satisfy a specific culinary craving.

Use these Two elderly individuals, one male and one female, are performing side stretches outdoors.

Use these hacks to avoid joint pain and inflammation

Jan 01, 2020
Read More

Use these Joint pain and inflammation is no fun for anyone. Both before and when the soreness kicks in, action is required — lest it should impact your work, sports activity, or other important parts of life.

A medical professional wearing a white coat, identified by a stethoscope around their neck and an ID badge, is holding a clipboard.

Do antibodies cause inflammation?

Oct 02, 2019
Read More

Do antibodies Pain in the joints can be the result of many factors, many of which are entirely out of our control.

A pair of hands is holding a white cup filled with green tea, one of the finest anti-inflammatory drinks to treat arthritis.

The best anti-inflammatory drinks to treat your arthritis pain

Jul 02, 2019
Read More

The best It’s not the most comforting of thoughts, feeling inflammation kick in and knowing that a bout of arthritis might be just around the corner. But, to take a bit of the burden off, you’re in luck.

Cushion A dissolving yellow effervescent tablet fizzes in a glass of water next to two more tablets on a table

Cushion Your Joints with Super Vitamins

Apr 17, 2019
Read More

Cushion Healthy joints require proper vitamin intake, especially as one gets older. A proper diet, rich in vitamins and minerals and heavy on veggies, is the best way to ensure you are getting the vitamins necessary for healthy joints.

7 Close-up image of a person's hands clasped together.

7 Psoriatic Arthritis Signs You Thought Were Something Else

Oct 30, 2018
Read More

Discover 7 common symptoms that many mistake for other ailments, including fatigue, mood changes, and vision issues. Recognizing these early can help prevent serious health complications. Learn how dietary changes can support your journey to better health!

A person sitting on a bed is shown massaging the sole of their bare foot with both hands, indicating they might be dealing with gout signs symptoms and treatments you can’t ignore.

Gout Signs, Symptoms, and Treatments You Can’t Ignore

Oct 23, 2018
Read More

Understanding gout is crucial for finding effective treatments. This blog post explores the signs, symptoms, and causes of gout, detailing how it disrupts lives with painful flare-ups.

A black and white 4 photo of a person with long hair, grasping their head with both hands in a distressed manner.

4 'Secret' Natural & Home Remedies for Fibromyalgia Relief

Jul 20, 2018
Read More

Discover 4 effective natural and home remedies to alleviate fibromyalgia pain and improve your quality of life. From dietary adjustments to stress management techniques, these strategies offer relief without the side effects of prescription medications. Ready to embrace a healthier lifestyle?

Start A close-up of a person's hands gently massaging a knee, perhaps suggesting to start using cold for arthritis pain relief.

Start Using Cold for Arthritis Pain

Apr 30, 2018
Read More

Start Discover how to effectively manage arthritis pain by utilizing the benefits of cold therapy. Start incorporating ice packs or cool sprays to reduce inflammation and discomfort, while balancing with heat treatments. Unlock a new layer of relief and enhance your self-care plan!

A Sleeping woman with blonde hair smiles while stretching in bed, partially covered by a white blanket. She appears relaxed and content despite sleeping with arthritis.

Sleeping With Arthritis

Mar 12, 2018
Read More

Struggling with Sleeping due to arthritis? Discover effective strategies to enhance your nightly rest, from establishing a bedtime routine to choosing the best sleeping positions.

A fresh salad Supplements in a white bowl containing lettuce, cherry tomatoes, radish slices, and crinkle-cut carrot pieces.

Supplements for a Plant Based Diet

Feb 03, 2018
Read More

Supplements Curious how to meet your nutrient needs on a plant-based diet? Discover essential Supplements like Vitamin B12 for brain health, Omega-3s for joints, and L-carnitine for heart support to help you thrive.

A white bowl filled to the brim with freshly popped popcorn sits on a light wood surface.

The 8 Best Healthy Snacks for Arthritis

Feb 01, 2018
Read More

Looking for The tasty ways to ease arthritis pain? Discover eight healthy snacks that combat inflammation, from veggie dips rich in sulforaphane to antioxidant-packed fruit salads. Boost your diet with quinoa, popcorn, and omega-3-packed tuna salad. Snacking can be both enjoyable and beneficial!

5 Great Close-up of a cyclist wearing yellow and blue spandex, black shoes, and gloves, gripping the handlebars while riding on a paved road.

5 Great Endurance Supplements for Cyclists

Jun 29, 2020
Read More

5 Great Optimum health and fitness is key to performance in all endurance sports, but cycling offers a unique challenge.

Two men are performing push-ups while gripping dumbbells in a gym. Should bodybuilders

Should bodybuilders use an omega-3 supplement?

Jun 27, 2020
Read More

Should bodybuilders When is the best time to take a supplement to maximize its impact on my bodybuilding efforts?

A person carrying snowshoes on their backpack walks along a snowy path Outdoor

Outdoor winter exercises for people with arthritis

Jan 22, 2020
Read More

Outdoor For many of us, a fitness routine is a big part of our plans for the New Year — and in this case, a new decade. And, let’s face it — skiing isn’t the best activity for sore joints, knees in particular.

How to Exercise Silhouette of a person performing a yoga tree pose with arms raised above the head at sunrise or sunset.

How to Exercise with Arthritis

Nov 20, 2019
Read More

How to Exercise When your joints are painful and swollen, the last thing you probably want to do is work out. Yet, it’s precisely working out that can make a significant difference in your comfort level.

A person wearing a light blue shirt and black shorts is sitting on a stone bench outdoors, their knee wrapped in a beige compression bandage. Is There

Is There a Connection Between Arthritis and Sports?

Jul 23, 2019
Read More

Is There Whether or not you currently suffer from arthritis pain, one of the uncomfortable truths of aging is determining whether or not the activities we love to do are good for us in the long run. Such is the case of arthritis and sports — is there a connection between the two?

A Best swimmer wearing a cap and goggles swims in a lane at a clear blue pool.

Best Swimming Exercises for Arthritis

Jan 30, 2018
Read More

Struggling with arthritis and wondering how to stay active Best? Discover the Best swimming exercises designed specifically for your needs! From water walking to gentle strokes, these low-impact activities can help alleviate pain, enhance flexibility, and support overall health.

Will Omega-3s Help With A Muscle Tear (Like Rotator Cuff) - image of a man holding his elbow in pain.

Will Omega-3s Help With A Muscle Tear (Like Rotator Cuff)

Mar 06, 2019
Read More

Will GLX3 cannot be expected to do much to repair a tear in tissue, but it may help with the pain that results from swelling that may occur around the site of “tear”. Omega-3’s are believed to promote overall joint health and comfort.

Can I Cancel Close-up of the word 'Options:' on a document, related to easy cancellation of auto-ship.

Can I Cancel Auto-Ship at Any Time?

Feb 23, 2019
Read More

Wondering about the hassle of stopping auto-ship, Can I Cancel? Fear not! You can easily manage your subscription without long hold times or convoluted processes.

How Green Lipped Mussel Oil is Made and Harvested - Fresh green lipped mussels on display for harvesting.

How Green Lipped Mussel Oil is Made and Harvested

Mar 22, 2026
Read More

How Green Lipped Mussel Oil is Made and Harvested How are green-lipped mussels farmed? What do green-lipped mussels eat?

8 Omega-3 Three generations of women smiling and embracing outdoors.

8 Omega-3 Benefits for Women..

Feb 05, 2022
Read More

8 Omega-3 Benefits for Women Omega-3 fatty acids are an essential nutrient—particularly for women! Read on and discover 8 omega-3 benefits for women.

Three amber bottles of GLX3 Green Lipped Mussel Oil supplements on a natural background. A New Study

A New Study Supports the Effectiveness of Green Lipped Mussel Oil for Joint Health

Sep 20, 2019
Read More

A New Study Here on the GLX3 blog, we've run articles on exercises for joint health, yoga poses to support joint comfort, and even dietary recommendations to help you optimize your caloric intake for everyday wellness.

Why Does GLX3 Contain 100mg of Mussel Oil - When Other Brands Use 600mg? GLX3 supplement bottle on a decorative plate.

Why Does GLX3 Contain 100mg of Mussel Oil - When Other Brands Use 600mg?

Jan 29, 2019
Read More

Discover why GLX3 contains only 100mg of Mussel Oil compared to other brands' 600mg. This isn't just a numbers game; it's about the quality of bioavailable omega-3s.

Aerial view of water with lines indicating mussel cultivation in a serene landscape, GLX3 Video - KNOW YOUR SOURCE!

What Are Green-Lipped Mussels? A Behind-the-Scenes Look at How GLX3 Is Made

May 23, 2018
Read More

Discover the fascinating journey of GLX3 Green Lipped Mussels in our documentary video! Learn how we cultivate these sustainable resources and process GLX3. Plus, don’t miss out on our discount club for your next purchase – save money and never forget your daily dose of GLX3!

A stream of olive oil is being poured from a bottle into a clear glass bowl filled with glx3 ingredients. What

What are the Ingredients of GLX3?

Feb 05, 2018
Read More

What Discover the all-natural ingredients of GLX3 that promote healthy living with arthritis! From New Zealand Green Lipped Mussel Oil, loaded with Omega-3s, to the benefits of New Zealand Olive Oil and Vitamin E Oil, this supplement offers comprehensive support for joint pain and inflammation

Green

Green Lipped Mussel for Dogs — Side Effects: What Every Owner Should Know

May 25, 2026
Read More

Wondering if Green lipped mussel is right for your dog? This supplement is usually very well tolerated, with only mild digestive upsets reported. Learn about possible side effects, who should use caution, and how to minimize discomfort while providing joint support for your furry friend.

Green Lipped Mussel for Dogs: Benefits, Dosage & What to Look For

Green Lipped Mussel for Dogs: Benefits, Dosage & What to Look For

May 25, 2026
Read More

Is your Green dog showing signs of joint discomfort? Discover how Green lipped mussel oil can enhance joint mobility, support a healthy inflammatory response, and improve coat health.

Green

Green Lipped Mussel for Dogs: Benefits, Dosage & What the Research Says

May 19, 2026
Read More

Green lipped mussel oil is one of the most well-researched natural supplements for canine joint support. Here's the science, dosage guidance, and what to look for in a quality product.

A comparison of GLX3 mussel oil benefits and standard fish oil pills highlighting efficiency and absorption.

Quality vs. Quantity: Why GLX3 Mussel Oil Provides Targeted Support in a Smaller Serving

Mar 15, 2026
Read More

GLX3 mussel oil benefits offer targeted support for joint comfort and healthy inflammation with smaller servings compared to standard fish oils.

3 Close-up of gentle ocean waves with sunlight reflecting off the surface. The sky is pale and hazy with the sun low on the horizon.

3 Surprising Differences: Green Lipped Mussel Oil vs Fish Oil

Jun 17, 2023
Read More

Discover the 3 surprising differences between Green Lipped Mussel Oil and Fish Oil! This post reveals how Green Lipped Mussels are more effective for joint health, offer versatile health benefits, and are sustainably farmed.

Discover Green Lipped Mussel vs Cod Fish Oil for green lipped mussel joint health benefits

Discover WHY Green Lipped Mussel Beats Cod Liver Oil for Joint Health

Apr 28, 2023
Read More

Discover the advantages of green-lipped mussel oil over cod liver oil for joint health. This post explains how green-lipped mussel oil offers superior natural soothing properties, and a safer nutrient profile, making it an optimal choice for those seeking relief from joint discomfort.

Arthritis and Joint Pain Green Lipped Mussel vs Salmon Fish Oil: green-lipped mussel oil benefits for arthritis comparison image.

Arthritis and Joint Pain: Discover the Benefits of Green-Lipped Mussel Oil Over Salmon Oil

Apr 24, 2023
Read More

Are you struggling with Arthritis and Joint Pain? Discover how green-lipped mussel oil stands out against salmon oil. Packed with omega-3s and unique anti-swelling properties, and environmentally friendly. Dive into the details and find the best supplement for your joint health!

What A hand is held up against a blue background with water droplets. The open palm contains three small, brown, oval-shaped capsules or pills, prompting one to wonder how much green lipped mussel should you take for optimal benefits.

What Green-Lipped Mussel Dosage is Best for You?

May 01, 2022
Read More

Discover What the ideal green-lipped mussel dosage tailored to your needs! Learn how factors like age, pain levels, and supplement forms influence your intake. Whether for arthritis relief or improving gut health, understanding your dosage can boost your well-being.

A breakfast table with a blue bowl of yogurt topped with granola and orange slices, a glass of orange juice

The Amazing Benefits of Green-Lipped Mussel Oil

Jul 14, 2020
Read More

The Amazing You have almost certainly heard of using fish oil to support joint health and the health of other body systems. For years, fish oil supplements

The skinny A smiling woman with long brown hair holds a glass of water in one hand and a pill in the other.

The skinny on natural sources of omega-3 and green-lipped mussel oil.

Mar 29, 2020
Read More

The skinny Omega-3 fatty acids are essential fats that your body gets from the foods and supplements that you put into it. Omega-3s play critical roles in your health, but your body cannot produce them on its own.

Everything About Green Lipped Mussels The Complete Guide

The Complete Guide to New Zealand Green-Lipped Mussel Supplements

Dec 04, 2019
Read More

The Complete Guide If you have chronic pain, you aren’t alone. Millions of people in the US deal with chronic pain each year from many causes – particularly inflammation. Chronic pain can last weeks, months, or longer.

How Many Woman holding a soft-gel capsule, asking how many should I take? What's the correct dosage?

How Many Should I Take? What's the Correct Dosage?

Feb 28, 2019
Read More

How Many One of our most often asked questions is “How much should I take?”. The normal dosage is 2 soft-gel caps once a day, with a meal.

Steve Casey discussing Why Does GLX3 Contain 100mg of Mussel Oil and Other Brands 600mg? FAQ for Haka Life Nutrition.

Why Does GLX3 Contain 100mg of Mussel Oil and Other Brands 600mg?

Feb 26, 2019
Read More

Why Does Let’s dive into this one! Steve gives the real explanation…and what to look out for in sneaky labels 🙂

FAQ image featuring Steve Casey with the question: How much EPA and DHA per capsule?

How much EPA and DHA per capsule?

Feb 24, 2019
Read More

Discover why the amount of How EPA and DHA per capsule isn't the only factor to consider! Green Lipped Mussel Oil (GLM) offers a full spectrum of 30 beneficial fatty acids that are more bio-available than standard fish oil.

A hand, partially painted green, holds a small, Are green sprouting plant against a plain white background.

Are the green lipped mussels for GLX3 sustainably harvested?

Dec 14, 2018
Read More

Learn about the sustainable harvesting of green lipped mussels from New Zealand and how they are responsibly farmed for premium supplements like GLX3. Are the green lipped mussels for GLX3 sustainably harvested? Discover the eco-friendly practices that ensure their quality and benefit your health!

Will A bottle of GLX3 Joint & Muscle Support supplement is surrounded by green-lipped mussels,

Will green lipped mussel oil trigger a shellfish allergy?

Dec 05, 2018
Read More

Will Curious about shellfish allergies and green-lipped mussel oil? While individual responses vary, many with shellfish allergies can safely use it due to its unique extraction process.

A person with long, wavy hair stands outside with their arms raised towards the sky, facing the sun.

The Best All-in-one Natural Anti-aging Supplement for Skin, Hair, Teeth, and Nails

Jun 11, 2018
Read More

Discover how simple dietary changes and The powerful all-in-one natural anti-aging supplement can rejuvenate your skin, hair, teeth, and nails. Learn the benefits of Omega 3s and Vitamin E, and how they can slow aging processes. Are you ready to unlock the secret to youthful vitality?

A small, fluffy puppy is wrapped in a soft, gray blanket and cradled in Green someone's arms.

Green-lipped mussels for dogs - What you need to know!

Apr 09, 2018
Read More

Wondering how Green to alleviate your dog's joint pain? Discover the power of green-lipped mussels, a natural alternative to NSAIDs. Research shows it can reduce inflammation and improve mobility. Learn about its benefits and how to ensure you're choosing the right supplement for your furry friend!

A 3 woman in a green graduation cap and white lace dress smiles brightly while looking up, celebrating the added benefits series of her achievements.

3 Reasons Why Omega-3 Improves Brain Health

Apr 04, 2018
Read More

Uncover how omega-3 can transform your mental wellness! Discover 3 compelling reasons why these essential fatty acids improve brain health—from boosting blood flow to enhancing memory and fighting mental disorders. Don’t miss the chance to elevate your cognitive function with this vital nutrient!

Green serene view of a tranquil ocean under a clear blue sky.

Green Lipped Mussel Vs Krill Oil

Mar 21, 2018
Read More

Discover the powerful benefits of Green Lipped Mussel Oil compared to krill oil. More effective in treating joint pain, this sustainable option preserves ocean ecosystems while delivering superior results.

Are person with diabetes is holding a blood sugar test strip and pricking their finger. A glucometer lies on the white surface in front of them.

Are green-lipped mussels good for diabetics?

Mar 08, 2018
Read More

Curious about how New Zealand Green Lipped Mussel Oil Are can benefit diabetics? This blog explains how the Omega-3 fatty acids found in green-lipped mussels reduce inflammation and improve insulin sensitivity.

Underwater GLX3 scene showing a cluster of mussels attached to a rope, surrounded by green seaweed and other aquatic vegetation

GLX3 Uses CO₂-Extracted Mussel Oil - Not Freeze-Dried Powder

Mar 01, 2018
Read More

Discover how GLX3 sets itself apart by using CO₂-extracted mussel oil instead of freeze-dried powder. This oil offers higher potency, better absorption, and longer shelf life, making it a superior choice for those seeking relief from joint pain and inflammation.

A pregnant woman Can gently cradles her belly with both hands. She is wearing a black skirt and a dark top.

Can Green-Lipped Mussel Increase Fertility?

Feb 17, 2018
Read More

Curious about how Can nutrition impacts fertility? Discover how Green-Lipped Mussel Oil can support both men and women by enhancing sperm quality and cervical mucus.

Benefits A glass jug filled with olive oil sits on a wooden surface, surrounded by fresh olive branches and a bunch of black olives.

Benefits of New Zealand Olive Oil and Why We Use It

Feb 07, 2018
Read More

Discover the incredible benefits of New Zealand Olive Oil for joint pain relief and heart health. Did you know that it acts almost like ibuprofen for inflammation? By incorporating this powerful ingredient into our supplements, we help you reclaim your active lifestyle!

How A woman wearing black athletic wear performs a handstand on a rocky surface against a clear blue sky.

How green-lipped mussel oil can improve bone health

Jan 16, 2018
Read More

Unlock How the secret to stronger bones! Discover how green-lipped mussel oil, packed with Omega-3 fatty acids, can combat inflammation, boost bone density, and reduce the risk of osteoporosis. Are you ready to support your bone health with a natural supplement?

How A woman stands on a dock near water, stretching her arms above her head. She is wearing a gray hoodie, white sports bra, and black workout pants

How green-lipped mussel oil impacts digestive health

Jan 08, 2018
Read More

Discover how green-lipped mussel oil can transform your digestive health! This powerful supplement not only supports joint pain relief, but its gastro-protective effects also promote better digestion and protect the stomach lining. Ready to enhance your well-being? Try GLX3 risk-free today!

Debunking A close-up image of several green-lipped mussels held in two hands. The mussels have dark brown and green shells, with some small bits of debris attached.

Debunking Myths About Green Lipped Mussel Oil

Jan 04, 2018
Read More

Discover Debunking the truth behind the benefits of Green Lipped Mussel Oil! Debunking common myths, this supplement has been proven to relieve arthritis and joint pain naturally. Learn how it works, its sustainable sourcing, and why it might be your best option for inflammation relief.

How A woman with long dark hair and red lipstick stands in a field at sunset, smiling with her eyes closed.

How Green-Lipped Mussels Can Boost the Nervous System

Dec 19, 2017
Read More

Discover how Green-Lipped Mussels can boost your nervous system and enhance overall health. This natural supplement supports nerve function, improves mood, and increases energy levels. Are you ready to optimize your well-being with Green-Lipped Mussel Oil? Find out more in the blog post!

A close-up of a woman's face partially obscured Can by large green leaves. One blue eye, benefiting from omega-3, is visible, looking directly at the camera and framed by dark eyelashes.

Can Omega-3 Fatty Acids Benefit Your Eyes?

Nov 07, 2017
Read More

Explore how Can Omega-3 fatty acids can significantly improve your eye health by enhancing lubrication and reducing dry eye symptoms. Learn essential practices for maintaining eye comfort, especially during long screen time. Can Omega-3s be your solution for clearer vision? Discover more!

Added Benefits Fresh salad filled with vegetables, highlighting the essential nutrition benefits of healthy eating.

Added Benefits Series : Nutrition

Oct 10, 2017
Read More

Discover the Added Benefits of Green Lipped Mussels for your health! From rich Omega 3 fatty acids that combat inflammation to a high protein content crucial for tissue repair, this superfood offers an all-in-one supplement solution. Learn how to enhance your diet effectively.

Why GLX3's Omega Profile is Different From Fish Oil

Why GLX3's Omega Profile is Different From Fish Oil

Apr 15, 2026
Read More

Why GLX3's GLX3 omega profile benefits compared to traditional fish oil are explored................................

A display of green lipped mussels on a stone surface, emphasizing omega-3 sources comparison.

Omega-3 Showdown: Flaxseeds, Fish Oil, and Green Lipped Mussels

Aug 08, 2023
Read More

The omega-3 sources comparison showcases flaxseeds, fish oil, and green lipped mussels, exploring their benefits for health. Discover which source is best.

Do Omega-3 An elderly woman with gray hair and wearing a beige sweater sits in a chair, smiling contentedly as another person combs her hair.

Do Omega-3 Supplements Help with Hair Growth?

Oct 01, 2020
Read More

Do Omega-3 Omega3- fatty acids are essential to optimal health and overall well-being. These important nutrients provide a range of health

A woman and two children, all wearing aprons, are cooking together in a bright kitchen. Omega-3s

Omega-3s and superfoods: Incredible recipes that go beyond the ordinary

Aug 13, 2020
Read More

Omega-3s French chef Auguste Escoffier famously said, “Good food is the foundation of genuine happiness.”

Four metal spoons filled with different types of seeds are lined up against a white background. What is Alpha

What is Alpha-linolenic Acid (ALA), and How Important is It?

Aug 09, 2020
Read More

What is Alpha ALA (alpha-linolenic acid) is an essential fatty acid that your body cannot make on its own. That means that you must include it in your diet. You can find it in a wide variety of foods

A smiling pregnant woman sits on a cozy bed, reading a book. Follow these

Follow these tips to minimize inflammation during pregnancy

Jul 10, 2020
Read More

Follow these. The news that you are expecting a child is one of life’s most joyous occasions. You’re likely to experience a wide range of emotions — and questions!

Everything Colorful wooden letters spelling

Everything You Should Know About DHA

Jul 02, 2020
Read More

Everything DHA (docosahexaenoic acid) is one of the key essential omega-3 fatty acids that your body needs for optimal health, along with ALA, EPA, and ETA.

Two people are jogging on a paved path with white railings on both sides. Best supplements

Best supplements for runners

Apr 12, 2020
Read More

Best supplements As the weather warms in the Northern Hemisphere, we’re all itching to get outside and enjoy the sunshine. Runners dream of spring runs all winter

A colorful assortment of healthy foods on a table, including bananas, salmon, chicken, eggs, olive oil, yogurt with strawberries What ratio

What ratio of Omega-6 to Omega-3 should you consume?

Mar 16, 2020
Read More

What ratio If you’re the type to read up on healthy eating and exercise (you’re here, aren’t you), you’ve probably read about Omega-3 and Omega-6 fatty acids. Both are considered “essential,” so more is always better…right? Actually, it’s a little more complicated than that.

Close-up of a hand holding a transparent yellow capsule between the thumb and index finger How does

How does the body process omega-3s

Mar 15, 2020
Read More

How does As a Haka Life Warrior, you’re familiar with one key fact that we emphasize heavily here: Omega-3 fatty acids are essential to your health

How Omega-3 A close-up of a hand holding an inhaler in the foreground.

How Omega-3 fatty acids can reduce asthma symptoms in kids

Jan 22, 2020
Read More

How Omega-3 Earlier this year, it became apparent that a diet rich in Omega-3 fatty acids, such as those found in New Zealand Green Lipped Mussel Oil, offers yet another pertinent health benefit.

A group of older adults seated around an outdoor table, sharing a meal loaded with foods rich in Omega-3 fatty acids — an undercover love story for the liver.

Omega-3 fatty acids and the connection to liver health

Dec 26, 2019
Read More

Omega-3 Today we’re here to talk about NAFLD. Aside from sounding like a slimy toy they might sell on Nickolodeon, NAFLD is an acronym for non-alcoholic fatty liver disease, a condition that affects over 100 million people in the United States alone.

How Omega-3s An elderly man and woman prepare vegetables together in a kitchen, combating metabolic syndrome.

How Omega-3s can help fight metabolic syndrome, one day at a time

Dec 12, 2019
Read More

How Omega-3s Let’s talk about something that those with diabetes or a family history of type 2 diabetes are at risk for.

Close-up image of the objective lenses of a microscope. ETA

ETA (Eicosatetraenoic Acid): The Omega-3 Your Joint Supplement Is Missing

Mar 04, 2019
Read More

Discover how ETA, the unique omega-3 found in New Zealand green-lipped mussel oil, can transform your joint health. Unlike standard fish oil, ETA acts as a dual inhibitor of inflammation, leading to faster relief from joint pain. Are you ready to experience its benefits?

Two people are trail running through a forest, dressed in athletic gear, with one using hiking poles.

Should I Take More Omega-3 Supplement Before or After Exercise?

Dec 13, 2018
Read More

Wondering if you should take more Omega-3 supplement before or after exercise? Discover the benefits of Omega-3 for athletic performance, including reduced muscle soreness and faster recovery. Learn how innovative sources like New Zealand Green-Lipped Mussel oil can enhance your exercise experience.

A person is holding and pouring yellow capsule pills from a white bottle into their hand. The scene is set on a wooden table with a glass of water in the background, suggesting they might be considering Omega-3

Omega-3 or Cholesterol Levels: Which One Actually Predicts Your Death Risk?

May 07, 2018
Read More

Discover why Omega-3 levels might be a more accurate predictor of your death risk than cholesterol levels! A recent study shows that higher Omega-3 levels correlate with reduced mortality and cardiovascular incidents.

A colorful spread of snacks including olives, macadamia nuts, beef jerky, and a refreshing drink, promoting smart food swaps for healthy eating.

Flavor Without the Flare-Up: The GLX3 Guide to Smart Swaps

Feb 02, 2026
Read More

Are you craving delicious flavors without the negative effects on your joints? Discover how easy ingredient swaps can keep both your taste buds and health in check. From baked chicken drumsticks to sweet potato nachos, learn to enjoy all the flavor without the flare-up!

Coconut-Chia Two glass jars filled with chia pudding, topped with diced kiwi and pineapple pieces.

Coconut-Chia Pudding in a Jar Loaded With Omega-3's and Plant Protein

Feb 15, 2022
Read More

Coconut-Chia Pudding in a Jar Loaded With Omega-3's and Plant Protein For this week’s recipe, you knew we were gonna mix it up!

Two golden-brown salmon patties rest on a bed of fresh mixed greens, featuring lettuce, beet strips, and herbs. Anti-Inflammatory Delicious Salmon Cakes

Anti-Inflammatory Delicious Salmon Cakes

Feb 01, 2022
Read More

Anti-Inflammatory Delicious Salmon Cakes This week we’ve got some seafood on the menu… not just any seafood though.

Gut Healing A white plate filled with a sesame-topped salmon fillet, cooked brussels sprouts, a serving of sautéed kale, and a mound of turmeric-seasoned couscous.

Gut Healing Salmon and Cauliflower Recipe

Jan 19, 2022
Read More

Gut Healing Salmon and Cauliflower Recipe Digestion & Absorption? They matter, big time! Especially if you’re looking to load up on Omegas and have a better gut microbiome.

Two oatmeal cookies rest on a piece of brown parchment paper.

Healthy Pumpkin Oat Cookies - Perfect Healthy Fall Treat

Oct 01, 2021
Read More

Healthy Pumpkin These decadent little treats are vegan, gluten & sugar-free, only 80 calories each, and are made of only THREE ingredients!

VIDEO Tutorial: Exercises for hip osteoarthritis exercises to improve flexibility and reduce discomfort featuring Dr. Julianne Payton.

VIDEO Tutorial: Hip Osteoarthritis Exercises | Improve Flexibility and Reduce Discomfort

Aug 26, 2023
Read More

VIDEO Tutorial: Are you struggling with hip osteoarthritis? This VIDEO Tutorial offers targeted exercises from Dr. Julianne that enhance flexibility, reduce discomfort, and boost your mobility. Discover how simple routines can transform your daily life and support your journey to comfort!

A person in a pink sports bra is holding their lower back, which is highlighted in red to indicate pain. VIDEO Tutorial

VIDEO Tutorial: Back Arthritis Stretches and Exercises

Jun 03, 2021
Read More

VIDEO Tutorial 4 At Home Back Arthritis Pain Exercises by Dr. Julianne! Lower back arthritis can be a common issue, but with the right exercises, you can strengthen your back and improve your overall well-being.

VIDEO Tutorial An older person, partially obscured, holds the back of their neck in apparent discomfort.

VIDEO Tutorial: Neck Arthritis Stretches and Exercises

Jun 01, 2021
Read More

VIDEO Tutorial: Neck Arthritis Stretches and Exercises 4 At Home tips to help ease Neck Arthritis Pain by Dr. Julianne!

A promotional image for Haka Life Nutrition. VIDEO Tutorial

VIDEO Tutorial: 4 Hand & Wrist Arthritis Stretches and Exercises

May 06, 2021
Read More

VIDEO Tutorial Discover a comprehensive guide to managing hand and wrist arthritis through practical exercises. Relieve discomfort, increase mobility, and enhance grip strength with these simple yet impactful exercises. Gather a rubber band, towel, and resistance band to follow along.

Haka Life Warrior An older woman with short gray hair and glasses smiles at the camera.

Haka Life Warrior Spotlight: Vickie Learned About GLX3 and Enjoyed Her Vacation

May 29, 2022
Read More

Haka Life Warrior Spotlight: Vickie Learned About GLX3 and Enjoyed Her Vacation. Discover how Green-Lipped Mussel Oil keeps Vickie pain-free and mobile!

Haka Life Warrior A person with long, curly gray hair and glasses is speaking.

Haka Life Warrior Spotlight: Leah suffers from rheumatoid arthritis..

May 27, 2022
Read More

Haka Life Warrior Haka Life Warrior Spotlight: Leah suffers from rheumatoid arthritis.. Discover how Leah reduced her pain with the right dose of GLX3!

Haka Life Warrior A woman with braided hair and glasses is smiling.

Haka Life Warrior Spotlight: Tonya was experiencing severe joint pain getting out of bed...

May 25, 2022
Read More

Haka Life Warrior Spotlight: Tonya was experiencing severe joint pain getting out of bed... Discover how Tonya stuck with natural products and still found relief for arthritis pain!

Haka Life Warrior A man wearing a cap and jacket is holding a product bottle close to his face.

Haka Life Warrior Spotlight: Discover how Walter reduced debilitating joint pain with GLX3

Dec 31, 2021
Read More

Haka Life Warrior Discover how Walter reduced debilitating joint pain and got off prescription meds with GLX3!