Diet & Lifestyle

A person slicing meat on a cutting board surrounded by various fresh ingredients, including cherry tomatoes, herbs, and leafy greens.

4 recipes to boost your immune system

Sunny day marinated grilled chicken This sounds very basic and not inherently like an immunity-booster — grilled chicken is healthy and full of protein, of course, but how is this...

4 recipes to boost your immune system

Sunny day marinated grilled chicken This sounds very basic and not inherently like an immunity-booster — grilled chicken is healthy and full of protein, of course, but how is this...

A person wearing an apron cooks vegetables in a stainless steel pan on a gas stove.

5 delicious recipes using New Zealand Green Lip...

The New Zealand Green Lipped Mussel is among the most versatile shellfish on the planet. To prove it (more than we already have on our blog), we present these five...

5 delicious recipes using New Zealand Green Lip...

The New Zealand Green Lipped Mussel is among the most versatile shellfish on the planet. To prove it (more than we already have on our blog), we present these five...

Two elderly individuals, one male and one female, are performing side stretches outdoors.

Use these hacks to avoid joint pain and inflamm...

Joint pain and inflammation is no fun for anyone. Both before and when the soreness kicks in, action is required — lest it should impact your work, sports activity, or...

Use these hacks to avoid joint pain and inflamm...

Joint pain and inflammation is no fun for anyone. Both before and when the soreness kicks in, action is required — lest it should impact your work, sports activity, or...

A medical professional wearing a white coat, identified by a stethoscope around their neck and an ID badge, is holding a clipboard.

Do antibodies cause inflammation?

Pain in the joints can be the result of many factors, many of which are entirely out of our control. Antibodies and their presence in your body can be a...

Do antibodies cause inflammation?

Pain in the joints can be the result of many factors, many of which are entirely out of our control. Antibodies and their presence in your body can be a...

A pair of hands is holding a white cup filled with green tea, one of the finest anti-inflammatory drinks to treat arthritis.

The best anti-inflammatory drinks to treat your...

It’s not the most comforting of thoughts, feeling inflammation kick in and knowing that a bout of arthritis might be just around the corner. But, to take a bit of...

The best anti-inflammatory drinks to treat your...

It’s not the most comforting of thoughts, feeling inflammation kick in and knowing that a bout of arthritis might be just around the corner. But, to take a bit of...

A dissolving yellow effervescent tablet fizzes in a glass of water next to two more tablets on a table

Cushion Your Joints with Super Vitamins

Waking up with cracking knees, joints and general soreness? Vitamins can help. Healthy joints require proper vitamin intake, especially as one gets older. A proper diet, rich in vitamins and...

Cushion Your Joints with Super Vitamins

Waking up with cracking knees, joints and general soreness? Vitamins can help. Healthy joints require proper vitamin intake, especially as one gets older. A proper diet, rich in vitamins and...

Close-up image of a person's hands clasped together.

7 Psoriatic Arthritis Signs You Thought Were So...

I think you’ll agree with me when I say: Recognizing psoriatic arthritis signs is easy. Or is it? It turns out they’re not all so obvious because many aren’t visible...

7 Psoriatic Arthritis Signs You Thought Were So...

I think you’ll agree with me when I say: Recognizing psoriatic arthritis signs is easy. Or is it? It turns out they’re not all so obvious because many aren’t visible...

A person sitting on a bed is shown massaging the sole of their bare foot with both hands, indicating they might be dealing with gout signs symptoms and treatments you can’t ignore.

Gout Signs, Symptoms, and Treatments You Can’t ...

What is Gout? Gout is a form of arthritis and a metabolic disorder causing intense joint pain and inflammation. This type of arthritis mostly affects men (5 times more than...

Gout Signs, Symptoms, and Treatments You Can’t ...

What is Gout? Gout is a form of arthritis and a metabolic disorder causing intense joint pain and inflammation. This type of arthritis mostly affects men (5 times more than...

A black and white photo of a person with long hair, grasping their head with both hands in a distressed manner.

4 'Secret' Natural & Home Remedies for Fibromya...

Fibromyalgia is a prevalent medical condition affecting around 10 million people in the United States alone and 3-6% of the global population, and up to 90% of fibromyalgia patients are...

4 'Secret' Natural & Home Remedies for Fibromya...

Fibromyalgia is a prevalent medical condition affecting around 10 million people in the United States alone and 3-6% of the global population, and up to 90% of fibromyalgia patients are...

List of Foods That Cause Inflammation

List of Foods That Cause Inflammation

Top 4: List of Foods That Cause Inflammation in Joints!   When it comes to fighting inflammation, you’ve tried it all: Yoga, running, making changes to your diet. So why...

List of Foods That Cause Inflammation

Top 4: List of Foods That Cause Inflammation in Joints!   When it comes to fighting inflammation, you’ve tried it all: Yoga, running, making changes to your diet. So why...