Diet & Lifestyle

A plate of porridge topped with roasted pear halves sits on a white tablecloth.

Inflammation Fighting Recipe: PORRIDGE WITH CHA...

This is my go-to winter breakfast, and the tasty toppings make it even more appealing to eat in the morning. The buckwheat grain provides the porridge a nice texture, while...

Inflammation Fighting Recipe: PORRIDGE WITH CHA...

This is my go-to winter breakfast, and the tasty toppings make it even more appealing to eat in the morning. The buckwheat grain provides the porridge a nice texture, while...

Two bowls of oatmeal topped with fresh strawberries, blueberries, raspberries, and a walnut piece are placed on a blue woven mat. \

Anti-Inflammatory & Antioxidant Breakfast Porri...

Today I wanted to share something I recently tried myself, it was too good NOT to share. Plus it is packed with anti-inflammatory and antioxidant’s that will be sure to...

Anti-Inflammatory & Antioxidant Breakfast Porri...

Today I wanted to share something I recently tried myself, it was too good NOT to share. Plus it is packed with anti-inflammatory and antioxidant’s that will be sure to...

Plate of seared white fish garnished with chopped herbs, served over a bed of sautéed green beans and mixed vegetables.

Garlic Butter Baked Salmon

Prepare your taste buds 🤯 👅 💦 There are some nutritional boosts you can leverage to help ease joint pain & stiffness as well. We’re going to cover an absolutely...

Garlic Butter Baked Salmon

Prepare your taste buds 🤯 👅 💦 There are some nutritional boosts you can leverage to help ease joint pain & stiffness as well. We’re going to cover an absolutely...

A rustic glass jar filled with a vibrant yellow-orange drink, garnished with lime slices and ice cubes

Ginger Lemon Turmeric Iced Tea - Inflammation F...

We are all about giving value to those who need it the most…and going “beyond the supplement”. So, here is an awesome (and delicious) inflammation fighting tea recipe! Supplements and...

Ginger Lemon Turmeric Iced Tea - Inflammation F...

We are all about giving value to those who need it the most…and going “beyond the supplement”. So, here is an awesome (and delicious) inflammation fighting tea recipe! Supplements and...

A man in a red hoodie and a woman in a red vest are shopping for hiking shoes.

Try these arthritis-friendly shoes to help make...

Arthritis pain in the ankles, toes, or knees can make shoe shopping quite a chore. While less-severe cases may not need specific shoes right away, others who experience pain when...

Try these arthritis-friendly shoes to help make...

Arthritis pain in the ankles, toes, or knees can make shoe shopping quite a chore. While less-severe cases may not need specific shoes right away, others who experience pain when...

A woman sits cross-legged on a blanket in a grassy park, performing a yoga pose with one arm extended to the side.

Tips for managing arthritis pain during spring

Spring is the time for new beginnings. For some, that means cleaning and organizing while for others it’s time to get back to the seasonal sports that require sun, grass,...

Tips for managing arthritis pain during spring

Spring is the time for new beginnings. For some, that means cleaning and organizing while for others it’s time to get back to the seasonal sports that require sun, grass,...