Exercise

A person wearing a light blue shirt and black shorts is sitting on a stone bench outdoors, their knee wrapped in a beige compression bandage.

Is There a Connection Between Arthritis and Spo...

Whether or not you currently suffer from arthritis pain, one of the uncomfortable truths of aging is determining whether or not the activities we love to do are good for...

Is There a Connection Between Arthritis and Spo...

Whether or not you currently suffer from arthritis pain, one of the uncomfortable truths of aging is determining whether or not the activities we love to do are good for...

A cyclist in a black and white outfit and helmet rides a road bike on a path lined with green grass. The sky above is bright blue with scattered white clouds, making it a perfect day for pondering, "Is bicycling good for arthritis?"

Is Cycling Good for Arthritic Knees?

Treating arthritis takes effort. Beyond helpful vitamins and supplements, exercise can help ease the pain associated with your arthritis. For those physically capable, a great exercise for arthritis is bicycling....

Is Cycling Good for Arthritic Knees?

Treating arthritis takes effort. Beyond helpful vitamins and supplements, exercise can help ease the pain associated with your arthritis. For those physically capable, a great exercise for arthritis is bicycling....

A person is relaxing in a bathtub with water at mid-level.

Heat Treatment For Arthritis

Is heat good for arthritis pain? It may seem counterproductive to use heat treatment for arthritis if much of the pain and discomfort tends to be caused by inflammation, but...

Heat Treatment For Arthritis

Is heat good for arthritis pain? It may seem counterproductive to use heat treatment for arthritis if much of the pain and discomfort tends to be caused by inflammation, but...

A person sits in a cross-legged position, facing a serene body of water during sunset.

Does Tai Chi Help Relieve Arthritis Pain?

During your search for natural ways to maintain your mental and physical health when suffering from aching joints, you’ve probably thought about trying tai chi for arthritis pain. These relaxing...

Does Tai Chi Help Relieve Arthritis Pain?

During your search for natural ways to maintain your mental and physical health when suffering from aching joints, you’ve probably thought about trying tai chi for arthritis pain. These relaxing...

A woman is performing a yoga child's pose on a bright pink yoga mat in a spacious room.

5 Yoga Poses for Arthritis

Best yoga poses for managing arthritis You’ve probably heard about yoga. It can be intimidating to think about getting started, especially at an older age, when the images and video...

5 Yoga Poses for Arthritis

Best yoga poses for managing arthritis You’ve probably heard about yoga. It can be intimidating to think about getting started, especially at an older age, when the images and video...

A swimmer wearing a cap and goggles swims in a lane at a clear blue pool.

Best Swimming Exercises for Arthritis

For many suffering from arthritis, the idea of jumping into the pool and swimming some butterfly laps probably doesn’t sound appealing. That much repetitive motion can’t be good for joint...

Best Swimming Exercises for Arthritis

For many suffering from arthritis, the idea of jumping into the pool and swimming some butterfly laps probably doesn’t sound appealing. That much repetitive motion can’t be good for joint...