Two grilled fish fillets garnished with lime wedges and rosemary sprigs are placed on a dark slate plate. Surrounding the fish are halved limes, cherry tomatoes, and scattered chili peppers, creating a vibrant and appetizing presentation.

Anti-Inflammatory Fish Recipe: Mackerel with Date Butter

April 13, 2022

Okay, we’ve all had fish before… But THIS fish? You’re in for a twist… Andrew here, with Haka Life Nutrition.

A bowl of creamy yellow smoothie topped with fresh blackberries, dried orange slices, sunflower seeds, and pumpkin seeds. The bowl is placed on a rustic wooden surface with a light blue cloth napkin to the side.

Fresh Turmeric Smoothie Bowl

April 13, 2022

So before reaching for the medicine cabinet, try this out…. Fresh Turmeric Smoothie Bowl You won’t believe how good this

A person holding a white mug filled with a frothy yellow beverage, possibly turmeric latte, with a sprinkle of cinnamon on top. The background is a white speckled countertop.

Golden Milk Tea: Sleep and Anti-inflammation

April 1, 2022

Who ordered the tea?! 😋 For this week, I thought, “why don’t we do drinks more often?” Especially the HEALTHY

A white plate featuring roasted sweet potato halves topped with crispy chickpeas, sautéed kale, drizzled with a creamy sauce, and sprinkled with red pepper flakes. The dish is arranged on a dark, textured surface.

Mediterranean Baked Sweet Potatoes

March 14, 2022

Gluten-free, vegan, dairy-free, naturally sweetened… I present to you: Gluten-Free, Vegan, Dairy-Free, Naturally Sweetened… Presenting: Mediterranean Sweet Potatoes This recipe

Two glass jars filled with chia pudding, topped with diced kiwi and pineapple pieces. A crochet doily, a spoon, a bowl of fruit, a green cloth, a small bowl of honey, a honey dipper, and a bowl of chia seeds are in the background on a light blue table.

Coconut-Chia Pudding-in-a-Jar – Loaded With Omega-3’s and Plant Protein

February 15, 2022

For this week’s recipe, you knew we were gonna mix it up! Andrew here, with Haka Life Nutrition. Today I

A hand is dipping a triangular tortilla chip into a bowl of creamy green guacamole. Surrounding the bowl are numerous other tortilla chips on a white surface. The background is out of focus, drawing attention to the chip and guacamole.

Free-Spirited Nachos – Delicious, Healthy and Filled With Spices

February 15, 2022

BANG! 💥 Okay, just wanted to get your attention. This ^ was my initial impression when first trying these at-home

Two golden-brown salmon patties rest on a bed of fresh mixed greens, featuring lettuce, beet strips, and herbs. In the background, there is a white bowl filled with a green salad, slightly out of focus. The setting is on a wooden table.

Anti-Inflammatory Delicious Salmon Cakes

February 1, 2022

This week we’ve got some seafood on the menu… not just any seafood though. As always, we keep it anti-inflammatory

A white plate filled with a sesame-topped salmon fillet, cooked brussels sprouts, a serving of sautéed kale, and a mound of turmeric-seasoned couscous.

Gut Healing Salmon and Cauliflower Recipe

January 19, 2022

Digestion & Absorption? They matter, big time! Especially if you’re looking to load up on Omegas and have a better

A bowl of white bean and vegetable stew garnished with cilantro, served on a white plate next to a piece of sliced bread. In the background, there is a salad with mixed greens and cherry tomatoes on a white plate. The table surface is dark gray.

Chicken White Bean Soup

January 11, 2022

Sometimes we crave a nice light soup… But from a can? (No way!) Most canned soup is packed full of

A white bowl filled with zucchini noodles topped with a creamy green sauce and garnished with fresh herbs. Next to the bowl are a whole zucchini, half an avocado, and a sprig of parsley on a rustic wooden surface.

Avocado Pesto Zoodles With Salmon

January 5, 2022

This week’s recipe is light, savory, and falls right in line with the anti-inflammatory lifestyle. Densely packed with Omegas, this

A plate of mixed lentil salad with chopped vegetables, herbs, and nuts is displayed on a rustic wooden table. Next to it is a bowl of yellow dressing. A fork is placed on the plate, ready for use.

Lentil, Beetroot and Hazelnut Salad With a Ginger Dressing – Anti Inflammatory

December 29, 2021

Here’s a great recipe to kickstart your health during ANY time of the year! Lentil, Beetroot and Hazelnut Salad With

A stack of five chocolate chip oatmeal cookies is placed on a dark, textured surface. Several chocolate chips are scattered around the base of the stack, adding to the inviting, homemade feel of the scene. The cookies look crispy on the edges and chewy in the center.

Healthy Oatmeal Cookie (delicious for the sweet tooth!)

December 17, 2021

This right here is the healthy cookie recipe of the year! Craving your ‘sweet-fix’ but looking to stay on track

Educate Yourself!

We’ve done the research, so you don’t have to…