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406 reviews
GLX3 Green Lipped Mussel Oil Bottle
Teresa Hill (Boise, US)
GLX3 is fabulous!

I have been taking GLX3 for over a month now and I feel like it is helping me with my joint pain more than any other fish oil that I have taken in the last 20 years! I will be ordering more today!!! I started taking it 4 times a day and it really helped immediately! I am so happy!!!


I definitely can tell a difference since taking it...will continue and will be ordering more soon.

GLX3 - Extra Strength Green Lipped Mussel Oil
Catherine Mangiapane (New Hyde Park, US)
Green lipped mussel oil

I have been taking this for one week, and my knees don’t hurt as much as they did. I look forward for additional benefits in taking this supplement.

Feeling relief

I have fibromyalgia and am easily triggered with joint pain by weather, gym workouts, and stress. Over the Christmas holiday I was pretty desparate due to hip pain. Saw this on FB and ordered. It is a month out and I am so much better. Of course I have many remedies, but I will keep taking these. I do believe they have helped.

It Works!

I started taking GLX3 - Extra Strength Green Lipped Mussel Oil about 20 days ago.I suffer from osteoarthritis in all of my joints from neck to toes. I am very skeptical about the numerous "miracle pain relief" supplements and claims that are heavily advertised. However, my experience with Green Mussel started when I purchased it as a supplement for my aging dogs. After a couple of months I started to see actual positive changes in their activity level. Then, I accidentally came across Haka Life and found out that people could take this supplement. I decided that if Green Mussel oil could work for my dogs then maybe it could help me. I am not lying when I tell you that I do feel a positive difference. The pain and stiffness in my shoulders, ankles and toes has noticeably improved. My knees are even feeling better. I'm hopeful that I will continue to feel this positive difference. I'm so grateful that I discovered Haka Life Nutrition.

What Green-Lipped Mussel Dosage is Best for You?

When taking any supplement, it’s always vital to take the correct amount in order to reap the most benefits from it.  Naturally, green lipped mussel supplements are no exception:

You’ll want to make sure you know what dosage of green lipped mussels is recommended for you, as well as understand potential interactions with other medications.

Luckily for those supplementing with GLM, there’s a wide range of what’s considered ‘acceptable, safe, and healthy’ when it comes to dosage.

This post will help you better understand the factors to consider when deciding on an effective dose of green lipped mussel supplements for your own personal use.

GLX3 has only three pure and natural ingredients:

  1. New Zealand Green-Lipped Mussel Oil
  2. New Zealand Olive Oil
  3. Vitamin E Oil

All of which are safe and mercury-free, and this allows for flexibility when determining the correct dose, so there isn’t really an amount that’s ‘too much’-within reason of course!

Factors to consider include the level of pain and discomfort you’re experiencing, how old you are, and the form of GLM supplement you’re taking. GLM supplements can be taken in powder form, but GLX3 delivers its healing ingredients by compressing the Green Lipped Mussel oil, New Zealand Olive Oil, and Vitamin E Oil together into a small capsule created from natural bovine gelatin for optimal delivery and absorption.

Now, it’s common to read articles suggesting a starting dose of 500-1000mg of the powder per day (often placed inside capsules), but if we follow the suggested rule of 15mg per 1lb of body weight, then this is more fitting for a medium-to-large-sized dog.  Why am I talking about dogs?  Because green-lipped mussel works for your furry friends too! Omega-3 has many benefits for dogs.

Instead, those suffering from severe pain and discomfort due to arthritis can start with a higher dose-up around 2,000 mg per day in powdered form is considered beneficial.

But what if you want to take green lipped mussels in oil form, like that used in GLX3 capsules?

Well, here’s where you can really see the difference in dosage and your wallet!

Because of its high quality, purity, and bioavailability, just 2 small GLX3 capsules a day can give you the same benefits as 158 giant fish oil capsules without the fishy taste or burps afterward!  Plus, it replaces your antioxidant and Vitamin E supplements as well, since those nutrients are part of the 3 ingredients used.  Fewer pills to swallow plus less money leaving your wallet equals a positive win in the fight against osteoarthritis pain and related ailments!

You’ll probably want to take your GLM supplement with food to aid with digestion, but feel free to take them at the same time or during separate meals.  There should be no noticeable difference in effectiveness.

How Long Does it Take Green-Lipped Mussel to Work?

Just like with any supplement, the results vary by case and by person.  Regarding green lipped mussel supplements, however, research strongly supports one important finding:

If given adequate time, this supplement does work.  

For some, this might mean feeling a decrease in pain and an increase in mobility after only a couple of days.  In most cases, the benefits of green lipped mussel supplements can be noticed after giving the supplement a four to eight-week window to function optimally.  That’s why GLX3 gives you 60 days to try our supplement risk-free.  If it doesn’t work for you within this timeframe, you’ll get your money back!

How Important is it to Take Green-Lipped Mussel Regularly?

When taken regularly, GLX3 can benefit you in these ways:

  • The oil is rich in EPA/DHA which is helpful in reducing LDL i.e. bad cholesterol and triglycerides.
  • The oil also reduces risk factors of cardiovascular disease
  • It may reduce hypertension and high blood pressure
  • The oil may also help in reducing arthritis pain, tenderness and stiffness in joints, increases grip strength and enhances one’s walking capacity
  • Green Lipped Mussel oil may even help in normal breathing patterns, especially if you are suffering from daytime wheezing.
  • Green Lipped Mussel oil can help reduce inflammation.

How can frequent Green-Lipped Mussel Use Benefit Athletes?

Green lipped mussel has been an excellent source of Omega 3 fatty acids that can help reduce inflammation caused during workouts and while participating in sports. It is highly recommended for athletes particularly for addressing the issue of joint discomfort, and taking GLX3 regularly means you are continually fighting any inflammation as a result of your athletic activities.

How can frequent Green-Lipped Mussel Use Benefit those with Arthritis and Joint pain?

Green lipped mussel oil can provide assistance and relief of swollen, sore, and stiff joints in users of all ages. Regular use of the supplement can help in maintaining joint comfort and mobility, and because there are no artificial ingredients, there’s no reason to worry about putting harmful toxins into your body. It is an optimum health supplement for bone and joint health, aiding the body in naturally repairing and rebuilding damaged cartilage.

Many people with osteoarthritis partially depend on non-steroid anti-inflammatory drugs (NSAIDs) such as ibuprofen for managing symptoms. Green-lipped mussels have been shown to work synergistically with NSAIDs in order to improve symptoms.

And the news gets even better — some compounds in green-lipped mussel oil can positively impact gut health as well, apart from helping to improve the symptoms of osteoarthritis.  Our gut is often termed as ‘the forgotten organ’ despite it’s high significance in everyday bodily functions. In fact, The BBC noted studies showing we have an incredibly high number of digestive and productive cells in our digestive tract — over 100 million, and Omega-3s can help these cells to function to their best ability. in comparison to the rest of our body. Probiotic and prebiotic foods are very important for a healthy and diverse gut. Further research shows that green-lipped mussels stimulate the growth of positive and friendly gut bacteria whilst combating intestinal inflammation.

What are some other benefits to taking Green-Lipped Mussel Frequently?

Green Lipped Mussel extract not only promotes healthy joints but also supports:

Can I Increase the Dosage of Green-Lipped Mussel Safely?

If you are in search of a more rapid or increased impact of the Omega-3’s found in GLX3, you can safely increase the dosage to up to 3 capsules a day. The U.S. Food and Drug Administration has approved 3 g of omega-3 PUFA per day to be safe.  Omega-3s comprise of a spectrum of nutritional items, including EPA (Eicosapentaenoic acid) and DHA (Docosahexaenoic acid). EPA (Eicosapentaenoic acid) and DHA (Docosahexaenoic acid) are the powerful workhorses of the omega-3 family, and have a significant role in reducing in blood pressure and triglyceride levels, making an improvement in mental health and mood, and ensuring reduction in inflammation and pain post physical injury.

To make a significant difference in health, the daily dosage recommended for adults who are just beginning to start with the green lipped mussel oil supplements to help their body adjust/get used to the supplement, should be between 2000 to 3000 mg of combined EPA and DHA. This quantity needs to be taken consistently, with food, for approximately eight to twelve weeks before the positive results and effects will start to kick in. In case of our omega-3 supplement, the actual dosage is significantly higher than the recommended combined EPA and DHA dosage of 1 capsule per day.

Can I Take ‘Too Much’ Green-Lipped Mussel?

As we mentioned before, GLX3 uses natural and pure ingredients, so you can feel comfortable taking a dosage that’s at the higher end of the recommended amount without putting yourself at great risk of experiencing negative side-effects.

That being said, many other green-lipped mussel supplements use artificial and synthetic ingredients as fillers in their products, and these can be harmful to your health.  For that reason, it’s very important that you know how to tell if a supplement is synthetic or not so you do not take too much of a product with additives detrimental to your health.

Remember that it’s always best to consult your doctor before making any changes to your diet or supplemental regimen.

Will my Green Lipped Mussel Dosage Change Over Time?

Many people have concerns over taking pills for extended periods of time, so it’s normal to wonder if you’ll have to continue taking the same amount of GLM supplements as time passes. Just remember that this is a natural supplement with nutrients for your body to absorb, not a synthetic pill!

Many people, including those who have left testimonials on the GLX3 home page, begin by taking a larger dose of 3-4 capsules and then cut back to a maintenance dosage of 2 capsules.

This is the recommended method, as the individual often feels the benefits more rapidly and then prevents recurrence of the symptoms by maintaining a level of the helpful supplement in their body.

As mentioned regarding the dosage, however, this is best determined through a period of trial and error:

You will be able to see how your body responds to the supplement and whether or not stopping completely and risking a return of the symptoms is worth it.

Final Word on Green Lipped Mussel Dosage

Green lipped mussel supplements are extremely beneficial to those suffering from osteoarthritis or simply wanting to maintain an optimal level of health, and GLX3 provides it in a safe and natural capsule.  This allows for a wide range when it comes to the best dosage, and it’s best determined through trial and error after consulting with a doctor.  

Many GLX3 users start with 3-4 capsules a day-saving them money and the discomfort felt when taking a significantly larger number of fish-oil pills-and then reduce their dosage to prevent future recurrence of the symptoms.

Whichever green lipped mussel dosage you determine is best for your symptoms, rest assured:

Given sufficient time, the ingredients in GLX3 will get to work reducing your pain and discomfort!


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