When taking any supplement, it’s always vital to take the correct amount in order to reap the most benefits from it. Naturally, green lipped mussel supplements are no exception. You’ll want to make sure you know what dosage of green lipped mussels is recommended for you, as well as understand potential interactions with other medications.
Luckily for those supplementing with omega-3 or green-lipped mussel, there’s a wide range of what’s considered ‘acceptable, safe, and healthy’ when it comes to dosage. This post will help you better understand the factors to consider when deciding on an effective dose of green lipped mussel supplements for your own personal use.
Factors to consider that effect your optimal dosage include the level of pain and discomfort you’re experiencing, how old you are, and the form of green-lipped mussel supplement you’re taking. Green-lipped mussel supplements can be taken in powder or capsule form.
What’s the optimal dosage of green-lipped mussel?
Because of its high quality, purity, and bioavailability, just 2 small GLX3 capsules a day can give you the same benefits as 158 giant fish oil capsules without the fishy taste or burps afterward!
You’ll probably want to take your GLX3 with food to aid with digestion, but feel free to take them at the same time or during separate meals. There should be no noticeable difference in effectiveness.
How long does it take green-lipped mussel to work?
Naturally, results vary by individual. For some it can take 2 weeks and for others up to 70 days for your body to acclimate to the wonderful Omega-3’s you are feeding it. Let them move in, make a home, even do a little remodeling in your body!
Just like with any supplement, the results vary by case and by person. Regarding green lipped mussel supplements, however, research strongly supports one important finding:
If given adequate time, this supplement does work.
For some, this might mean feeling a decrease in pain and an increase in mobility after only a couple of days. In most cases, the benefits of green lipped mussel supplements can be noticed after giving the supplement a four to eight-week window to function optimally. That’s why GLX3 gives you 60 days to try our supplement risk-free. If it doesn’t work for you within this timeframe, you’ll get your money back!
How important is it to take green-lipped mussel oil frequently?
When taken regularly, green-lipped mussel oil can benefit you in multiple ways:
- The oil is rich in EPA/DHA/ETA which is helpful in reducing LDL i.e. bad cholesterol and triglycerides.
- The oil also reduces risk factors of cardiovascular disease
- It may reduce hypertension and high blood pressure
- The oil may also help in reducing arthritis pain, tenderness and stiffness in joints, increases grip strength and enhances one’s walking capacity
- Green Lipped Mussel oil may even help in normal breathing patterns, especially if you are suffering from daytime wheezing.
- Green Lipped Mussel oil can help reduce inflammation.
- For athletes, green-lipped mussel oil can reduce inflammation during workouts and is highly recommended for athletes.
- Enhanced over-all health and well-being
- Strong teeth and bones
- Healthy cardiovascular function and nervous system
- Healthy hair, skin, and nails
- Healthy immune function
How can frequent Green-Lipped Mussel use benefit those with arthritis and joint pain?
Green lipped mussel oil can provide assistance and relief of swollen, sore, and stiff joints in users of all ages. Regular use of the supplement can help in maintaining joint comfort and mobility, and because there are no artificial ingredients, there’s no reason to worry about putting harmful toxins into your body. It is an optimum health supplement for bone and joint health, aiding the body in naturally repairing and rebuilding damaged cartilage.
Many people with osteoarthritis partially depend on non-steroid anti-inflammatory drugs (NSAIDs) such as ibuprofen for managing symptoms. Green-lipped mussels have been shown to work synergistically with NSAIDs in order to improve symptoms.
And the news gets even better — some compounds in green-lipped mussel oil can positively impact gut health as well, apart from helping to improve the symptoms of osteoarthritis. Our gut is often termed as ‘the forgotten organ’ despite it’s high significance in everyday bodily functions. In fact, The BBC noted studies showing we have an incredibly high number of digestive and productive cells in our digestive tract — over 100 million, and Omega-3s can help these cells to function to their best ability. in comparison to the rest of our body. Probiotic and prebiotic foods are very important for a healthy and diverse gut. Further research shows that green-lipped mussels stimulate the growth of positive and friendly gut bacteria whilst combating intestinal inflammation.
How can I safely increase my green-lipped mussel dosage??
The U.S. Food and Drug Administration has approved 3 g of omega-3 PUFA per day to be safe.
If you are in search of a more rapid or increased impact of the Omega-3’s found in GLX3, you can safely increase the dosage to up to 3 capsules a day. Omega-3s comprise of a spectrum of nutritional items, including EPA (Eicosapentaenoic acid) and DHA (Docosahexaenoic acid). EPA (Eicosapentaenoic acid) and DHA (Docosahexaenoic acid) are the powerful workhorses of the omega-3 family, and have a significant role in reducing in blood pressure and triglyceride levels, making an improvement in mental health and mood, and ensuring reduction in inflammation and pain post physical injury.
To make a significant difference in health, the daily dosage recommended for adults who are just beginning to start with the green lipped mussel oil supplements to help their body adjust/get used to the supplement, should be between 2000 to 3000 mg of combined EPA and DHA. This quantity needs to be taken consistently, with food, for approximately eight to twelve weeks before the positive results and effects will start to kick in. In case of our omega-3 supplement, the actual dosage is significantly higher than the recommended combined EPA and DHA dosage of 1 capsule per day.
Can I Take ‘Too Much’ Green-Lipped Mussel?
As we mentioned before, GLX3 uses natural and pure ingredients, so you can feel comfortable taking a dosage that’s at the higher end of the recommended amount without putting yourself at great risk of experiencing negative side-effects.
That being said, many other green-lipped mussel supplements use artificial and synthetic ingredients as fillers in their products, and these can be harmful to your health. For that reason, it’s very important that you know how to tell if a supplement is synthetic or not so you do not take too much of a product with additives detrimental to your health.
Remember that it’s always best to consult your doctor before making any changes to your diet or supplemental regimen.
Will my Green Lipped Mussel Dosage Change Over Time?
Many people have concerns over taking pills for extended periods of time, so it’s normal to wonder if you’ll have to continue taking the same amount of GLM supplements as time passes. Just remember that this is a natural supplement with nutrients for your body to absorb, not a synthetic pill!
Many people, including those who have left testimonials on the GLX3 home page, begin by taking a larger dose of 3-4 capsules and then cut back to a maintenance dosage of 2 capsules.
This is the recommended method, as the individual often feels the benefits more rapidly and then prevents recurrence of the symptoms by maintaining a level of the helpful supplement in their body.
As mentioned regarding the dosage, however, this is best determined through a period of trial and error:
You will be able to see how your body responds to the supplement and whether or not stopping completely and risking a return of the symptoms is worth it.
Final Word on Green Lipped Mussel Dosage
Green lipped mussel supplements are extremely beneficial to those suffering from osteoarthritis or simply wanting to maintain an optimal level of health, and GLX3 provides green-lipped mussel oil it in a safe and natural capsule. This allows for a wide range when it comes to the best dosage, and it’s best determined through trial and error after consulting with a doctor.
Many GLX3 users start with 3-4 capsules a day-saving them money and the discomfort felt when taking a significantly larger number of fish-oil pills-and then reduce their dosage to prevent future recurrence of the symptoms.
Whichever green lipped mussel dosage you determine is best for your symptoms, rest assured – given sufficient time, the ingredients in GLX3 will get to work reducing your pain and discomfort!
