The Fountain of Youth might be beyond your reach, but finding an anti-aging supplement for skin, hair, teeth and nail protection is easy!
Plus, there isn’t a bunch of complicated science to grasp behind it:
Certain vitamins and nutrients work together to slow the degradation processes and restore these important parts of your body. This means you can find natural help to prevent aging without adding more medication to your regimen.
In this post, we’ll show you how a few simple changes to your diet can reap big rewards when it comes to slowing down Father Time.
GLX3: All-in-One Anti-Aging Supplement
Sounds like a bold claim, right?
Not when you have results to back it up!
We mentioned certain vitamins and nutrients have anti-aging properties. Specifically, we’re talking about vitamin E and omega 3 fatty acids.
Well, GLX3 only has 3 natural ingredients:
- Green lipped mussel oil with ALL known omega 3s, including EPA, ETA, OTA, and DHA
- New Zealand olive oil, also high in omega 3s and
- Vitamin E oil.
That means this little capsule is filled with the two components science has shown to improve skin, hair, nail and teeth health without any fillers.
Omega 3s and Vitamin E help reduce damage to collagen, which maintains elasticity and strength of cells in these body parts.
Let’s take a closer look at how these substances benefit the individual structures of our body to slow aging.
A special form of Vitamin E called ‘alpha-tocopherol’ increases the activity of the organic compound. It helps prevent damage to collagen and reduces lipid peroxidation, which is the process where free radicals damage cells by degrading lipids. Both collagen and lipid degradation speed up the aging of skin, so adding extra Vitamin E to your diet can prevent that.
In addition, the Omega-3s reduce inflammation in the skin that can occur with psoriasis and other related diseases known to irritate and damage the skin.
If you’ve started to notice your hair thinning, don’t worry!
A study found marine protein supplements, a substance like the green lipped mussel oil used in GLX3, decreased hair loss and even promoted new hair growth! The participants also described their hair as ‘fuller and stronger’ following the study.
While they’re comprised mainly of dentin instead of collagen, your teeth can still benefit from additional Omega-3 supplementation. We know Omega-3s are a powerful force against inflammation in joints and muscles.
As part of an oral health optimized diet, an Omega 3 supplement like GLX3 can also decrease inflammation of the gums related to gingivitis and periodontal disease. Both illnesses leave teeth weakened and exposed to further damage. Gingivitis precedes periodontal disease and correlates with long-term tooth loss.
In fact, doctors and scientists periodontal disease a primary cause of tooth loss in aging sufferers!
Are your nails becoming more brittle and constantly breaking?
Do you feel like hiding them because they’re starting to look yellow and ?
We’ve got good news!
Both Vitamin E and Omega-3s can help strengthen nails and prevent them from becoming yellowed or damaged.
One study found applying a topical Vitamin E solution clinically reduces symptoms of yellow nail syndrome and increases the growth rate of nails.
A second study found supplementing with collagen proteins, whose health is supported by Omega-3s, improves brittle nails and reduces the frequency of broken nails, too. This would suggest by increasing your Omega-3 intake, you’ll improve your collagen health and achieve similar results!
How to Get More Omega 3s and Vitamin E?
Now that you understand the benefits of supplementing with Omega 3 fatty acids and Vitamin E to improve the health of your teeth, nails, hair, and skin, it’s time to look at how we can get more of these vitamins and nutrients in our bodies.
First, you can start with the easiest solution:
Add an all-natural green lipped mussel supplement like GLX3 to your diet to make sure you’re boosting both Omega-3 and Vitamin E levels.
Next, here’s a list of our 5 favorite foods high in Omega-3s
- Chia seeds
Although there is no official recommendation, most reputable organizations recommend at least 250-500 mg of Omega 3s each day for healthy adults.
Make sure you know how to spot signs of Omega 3 deficiency!
Finally, here’s a rundown of our favorite foods high in Vitamin E:
- Sweet potato
- Sunflower seeds
The National Institute of Health (NIH) recommends healthy adults consume 15 mg (22.4 IU) of Vitamin E daily.