Diet & Lifestyle

A black-and-white image showing a pregnant woman cradling her large belly with both hands.

4 Healthy Foods for the Safest Pregnancy

Everyone knows it’s important to watch what you eat and drink during pregnancy. But there are many healthy foods for pregnant women that provide high levels of vitamins and nutrients...

4 Healthy Foods for the Safest Pregnancy

Everyone knows it’s important to watch what you eat and drink during pregnancy. But there are many healthy foods for pregnant women that provide high levels of vitamins and nutrients...

A person in a hospital gown, possibly experiencing early lupus symptoms, uses a walker for support while standing on a wooden floor.

5 Early Lupus Signs and Symptoms to Watch Out For

You might think lupus is easy to identify by looking for the butterfly-shaped facial rash, but there are many other early lupus signs and symptoms you should keep an eye...

5 Early Lupus Signs and Symptoms to Watch Out For

You might think lupus is easy to identify by looking for the butterfly-shaped facial rash, but there are many other early lupus signs and symptoms you should keep an eye...

List of Foods That Cause Inflammation

List of Foods That Cause Inflammation

Top 4: List of Foods That Cause Inflammation in Joints!   When it comes to fighting inflammation, you’ve tried it all: Yoga, running, making changes to your diet. So why...

List of Foods That Cause Inflammation

Top 4: List of Foods That Cause Inflammation in Joints!   When it comes to fighting inflammation, you’ve tried it all: Yoga, running, making changes to your diet. So why...

A close-up of a person's hands gently massaging a knee, perhaps suggesting to start using cold for arthritis pain relief.

Start Using Cold for Arthritis Pain

You’ve tried exercises and you’ve tried the different home methods for using heat to help relieve the discomfort, but have you forgotten about the benefits of using cold for arthritis...

Start Using Cold for Arthritis Pain

You’ve tried exercises and you’ve tried the different home methods for using heat to help relieve the discomfort, but have you forgotten about the benefits of using cold for arthritis...

Close-up of a pair of elderly hands with visibly wrinkled and freckled skin.

5 Juvenile Arthritis Facts You Never Knew

If you thought arthritis is a disease that only occurs with aging adults, you’re not alone. It’s time to get these juvenile arthritis facts straight so you have a better...

5 Juvenile Arthritis Facts You Never Knew

If you thought arthritis is a disease that only occurs with aging adults, you’re not alone. It’s time to get these juvenile arthritis facts straight so you have a better...

A woman with blonde hair smiles while stretching in bed, partially covered by a white blanket. She appears relaxed and content despite sleeping with arthritis.

Sleeping With Arthritis

One of the more common side-effects of arthritis is sleep troubles. When joints are inflamed and painful, it can really disrupt the sleep pattern – or prevent you from being...

Sleeping With Arthritis

One of the more common side-effects of arthritis is sleep troubles. When joints are inflamed and painful, it can really disrupt the sleep pattern – or prevent you from being...