Diet & Lifestyle

A person with blonde hair in a bun is receiving one of the best massages for arthritis on the upper back and neck from another

Massage, chiropractic care & managing arthritis...

Ah, the golden years. Time to relax, make memories with the family, and bask in the rewards earned from years of hard work. It’s your time! But often with age...

Massage, chiropractic care & managing arthritis...

Ah, the golden years. Time to relax, make memories with the family, and bask in the rewards earned from years of hard work. It’s your time! But often with age...

A wooden table with a large map covering most of it serves as a hub for holiday travel tips.

Holiday Travel Tips

Do you have holiday travel plans this year? Travel can be incredibly rough for arthritis, particularly when heading to a different climate. Here we have compiled six tips for traveling...

Holiday Travel Tips

Do you have holiday travel plans this year? Travel can be incredibly rough for arthritis, particularly when heading to a different climate. Here we have compiled six tips for traveling...

A fresh salad in a white bowl containing lettuce, cherry tomatoes, radish slices, and crinkle-cut carrot pieces.

Supplements for a Plant Based Diet

Eating a plant-based diet, or at the very least a mostly vegetarian diet is one of the best things you can do for yourself and for the planet. Animal agriculture,...

Supplements for a Plant Based Diet

Eating a plant-based diet, or at the very least a mostly vegetarian diet is one of the best things you can do for yourself and for the planet. Animal agriculture,...

A white bowl filled to the brim with freshly popped popcorn sits on a light wood surface.

The 8 Best Healthy Snacks for Arthritis

Who doesn’t love a good snack? We’ve all felt the guilt that comes from reaching into the lazy Susan and grabbing a cookie or candy bar. But snacking doesn’t have...

The 8 Best Healthy Snacks for Arthritis

Who doesn’t love a good snack? We’ve all felt the guilt that comes from reaching into the lazy Susan and grabbing a cookie or candy bar. But snacking doesn’t have...

A variety of colorful pills and capsules are scattered on a white surface. The assortment includes round tablets, oval capsules

What Should I Look for In a Supplement

If you’ve been following the GLX3 blog, you know that we’re a health-centric bunch around here. Our goal is to help you obtain better whole body health through conscious decisions...

What Should I Look for In a Supplement

If you’ve been following the GLX3 blog, you know that we’re a health-centric bunch around here. Our goal is to help you obtain better whole body health through conscious decisions...

A glass bottle filled with amber liquid, labeled "Vitamin E," is displayed next to an orange droplet icon.

Vitamin E May Help Reduce Cancer Risk

When considering a supplement, the title ingredient or main active ingredient typically drives the consumer’s decision. In our case, that ingredient is New Zealand Green Lipped Mussel Oil. But today...

Vitamin E May Help Reduce Cancer Risk

When considering a supplement, the title ingredient or main active ingredient typically drives the consumer’s decision. In our case, that ingredient is New Zealand Green Lipped Mussel Oil. But today...