Diet & Lifestyle

A close-up of a person's hands gently massaging a knee, perhaps suggesting to start using cold for arthritis pain relief.

Start Using Cold for Arthritis Pain

You’ve tried exercises and you’ve tried the different home methods for using heat to help relieve the discomfort, but have you forgotten about the benefits of using cold for arthritis...

Start Using Cold for Arthritis Pain

You’ve tried exercises and you’ve tried the different home methods for using heat to help relieve the discomfort, but have you forgotten about the benefits of using cold for arthritis...

Close-up of a pair of elderly hands with visibly wrinkled and freckled skin.

5 Juvenile Arthritis Facts You Never Knew

If you thought arthritis is a disease that only occurs with aging adults, you’re not alone. It’s time to get these juvenile arthritis facts straight so you have a better...

5 Juvenile Arthritis Facts You Never Knew

If you thought arthritis is a disease that only occurs with aging adults, you’re not alone. It’s time to get these juvenile arthritis facts straight so you have a better...

A woman with blonde hair smiles while stretching in bed, partially covered by a white blanket. She appears relaxed and content despite sleeping with arthritis.

Sleeping With Arthritis

One of the more common side-effects of arthritis is sleep troubles. When joints are inflamed and painful, it can really disrupt the sleep pattern – or prevent you from being...

Sleeping With Arthritis

One of the more common side-effects of arthritis is sleep troubles. When joints are inflamed and painful, it can really disrupt the sleep pattern – or prevent you from being...

A person with blonde hair in a bun is receiving one of the best massages for arthritis on the upper back and neck from another

Massage, chiropractic care & managing arthritis...

Ah, the golden years. Time to relax, make memories with the family, and bask in the rewards earned from years of hard work. It’s your time! But often with age...

Massage, chiropractic care & managing arthritis...

Ah, the golden years. Time to relax, make memories with the family, and bask in the rewards earned from years of hard work. It’s your time! But often with age...

A wooden table with a large map covering most of it serves as a hub for holiday travel tips.

Holiday Travel Tips

Do you have holiday travel plans this year? Travel can be incredibly rough for arthritis, particularly when heading to a different climate. Here we have compiled six tips for traveling...

Holiday Travel Tips

Do you have holiday travel plans this year? Travel can be incredibly rough for arthritis, particularly when heading to a different climate. Here we have compiled six tips for traveling...

A fresh salad in a white bowl containing lettuce, cherry tomatoes, radish slices, and crinkle-cut carrot pieces.

Supplements for a Plant Based Diet

Eating a plant-based diet, or at the very least a mostly vegetarian diet is one of the best things you can do for yourself and for the planet. Animal agriculture,...

Supplements for a Plant Based Diet

Eating a plant-based diet, or at the very least a mostly vegetarian diet is one of the best things you can do for yourself and for the planet. Animal agriculture,...