A person holding a white mug filled with a frothy yellow beverage, possibly turmeric latte, with a sprinkle of cinnamon on top. The background is a white speckled countertop.

Golden Milk Tea: Sleep and Anti-inflammation

Who ordered the tea?! 😋 For this week, I thought, “why don’t we do drinks more often?” Especially the HEALTHY ones! Andrew here, and for

Hands in a red sweater hold a jar with a maple leaf inside, against a background of vibrant autumn leaves and a quaint red and white house. The warm sunlight filters through the foliage, creating a cozy, nostalgic atmosphere.

Coping With Arthritis When Seasons Change

The dog days of summer are beginning to wane, fading into the bright colors and cooler temperatures of the fall. Some celebrate this annual passage

A woman wearing a straw hat and white shirt is seated at a table in a restaurant, eating mussels. In front of her is a bowl filled with mussels, and a drink is on the table. She appears to be enjoying her meal, holding a mussel shell in her hands.

Are mussels vegan? The answer may not be as clear as you think

If you are reading this, then the chances are strong that you are already well-acquainted with the definition of veganism: the practice of abstaining from

A close-up of a hand holding an inhaler in the foreground. In the blurred background, a child is lying on a bed, appearing tired or unwell, with their head resting on a pillow—highlighting how Omega-3 fatty acids can reduce asthma symptoms in kids.

How Omega-3 fatty acids can reduce asthma symptoms in kids

Earlier this year, it became apparent that a diet rich in Omega-3 fatty acids, such as those found in New Zealand Green Lipped Mussel Oil,

Two hands are holding up a white sign with the words "SIDE EFFECTS" written in bold red capital letters. The background is plain white.

Green Lipped Mussel Side Effects and the Worst Misconception We’ve Heard About Them

As you research different supplements to relieve sore bones and joints from arthritis, improve mental functioning, slow aging, or boost your immune system, you may

A person reaching for a blue asthma inhaler on a table while holding their chest, clearly in distress. The background is slightly blurry, showing a couch and part of a window, highlighting the urgency as they reach for relief.

Do Green-Lipped Mussel Help with Asthma Symptoms?

Asthma is a chronic inflammatory disease of the airways, mediated by leukotrienes and other lipid mediators. The condition, which is known as a chronic respiratory