FREE SHIPPING | 90-DAY GUARANTEE | 80K+ CUSTOMERS • FREE SHIPPING | 90-DAY GUARANTEE | 80K+ CUSTOMERS • FREE SHIPPING | 90-DAY GUARANTEE | 80K+ CUSTOMERS
The image features the logo of Haka Life Nutrition. The text "Haka Life" is prominently displayed in a distinctive green font, with the word "NUTRITION" in smaller green letters beneath it.
FREE SHIPPING | 90-DAY GUARANTEE | 80K+ CUSTOMERS • FREE SHIPPING | 90-DAY GUARANTEE | 80K+ CUSTOMERS • FREE SHIPPING | 90-DAY GUARANTEE | 80K+ CUSTOMERS
MENU
SHOP
0
CART

VIDEO Tutorial: 4 Hand & Wrist Arthritis Stretches and Exercises

4.4
(18)
A promotional image for Haka Life Nutrition. The text reads, "Exercises for Hand & Wrist Arthritis Pain" with a photo of Dr. Julianne Payton, Haka Life Physical Therapy Coach. The background shows close-up images of hands and fingers.
Estimated Reading Time: 2 minutes

4 At Home tips to help ease Hand & Wrist Arthritis Pain by Dr. Julianne!

Discover a comprehensive guide to managing hand and wrist arthritis through practical exercises. Relieve discomfort, increase mobility, and enhance grip strength with these simple yet impactful exercises. Gather a rubber band, towel, and resistance band to follow along.

The Importance of Maintaining Mobility (00:11)

Maintaining mobility is crucial for managing hand and wrist arthritis. These exercises will help prevent stiffness and increase your range of motion, enabling you to perform daily tasks efficiently.

Things Needed (00:40)

To get started, gather the following items: a new rubber band (to avoid snapping), a face/hand towel, and a resistance band, book, or milk jug (something with weight). These items are essential for performing the exercises effectively.

“Motion Is Lotion” – Keep Moving! (01:19)

Incorporate consistent movement into your routine to keep your joints lubricated. Even gentle exercises can make a significant difference in managing arthritis discomfort.

Side & Back of Thumb Stretch (02:13)

Wrap a rubber band around the knuckles of all fingers, and bring your thumb out to the side and up towards you (2 separate movements). Repeat this stretch 15 Times / 2 times a day. It helps improve flexibility and reduce thumb discomfort.

Grip Strength Exercise (03:24)

Place the rubber band around your fingers and open your hand against the resistance. Hold for a few seconds and release. Perform 10-15 reps on each hand. This exercise enhances grip strength, making daily tasks easier.

Elbows Back and Squeeze Exercise (04:20)

Sit or stand straight, tie the resistance band to a chair, bring your elbows back, and squeeze your shoulder blades together. Repeat 20 times, 1 to 2 times a day. The muscles between your shoulder blades get stronger from this exercise.

Understanding the Connection Between Wrists and Shoulders (05:20)

Your wrist and shoulder movements are interconnected. Strengthening the muscles around your shoulders also benefits your wrists. Maintain good posture to alleviate strain on both areas.

Alternative Exercise Without a Resistance Band (05:45)

If you don’t have a resistance band, use a towel. Hold one end of the towel with your hand and pull gently with the other hand to create resistance. It simulates the effect of a resistance band.

Finger Extension Exercise (06:26)

Place your hand on a flat surface, palm down. Lift each finger individually while keeping the others on the surface. Hold each lift for 2-3 seconds and repeat for 10-12 reps on each hand. This exercise enhances finger flexibility.

Conclusion:

By incorporating these hand and wrist arthritis exercises into your routine, you can improve your discomfort, increase mobility, and enhance grip strength. Remember, always listen to your body; with Dr. Julianne’s guidance, you’re on your way to a more comfortable and active life.

Check Out Related Articles..

How useful was this post?

Click on a star to rate it!

Average rating 4.4 / 5. Vote count: 18

No votes so far! Be the first to rate this post.

Since you found this post useful...

Follow Us For Daily Goodness

We are sorry that this post was not useful for you!

Let us improve this post!

Tell us how we can improve this post?

DON'T MISS | Most Popular

90-Day Money Back Guarantee

A circular badge with a blue and white design has the text "Money Back Guarantee" at the top, "90 Days" prominently in the center, and "Click for Details" at the bottom. The badge, reminiscent of premium mussel oil packaging, features a scalloped edge and star accents.

No Tricks. No gimmicks. Our Promise.

We have worked tirelessly to source the best and most pure form of natural healing in the world.

If it doesn’t work for you or even if you just forget to take it – send us back the bottle and we will refund you immediately and in full.  

It’s truly that easy.  We want to make this a truly no-risk trial so you can see the effects like thousands of others!

Consider using our Subscribe & Save option. Lock in an inflation-free price, while having complete control to pause/cancel or modify your subscription in your own online portal.

Never deal with a “retention specialist! Our promise is to make it as easy to modify as it is to enroll!

++ Get access to our Members Only Facebook Support Group, Priority Support and “Always Free” Upgraded Speedy Shipping!