The “Toxic Seattle Mussel” vs GLX3 New Zealand Green Lipped Mussel
At GLX3, we know you care about putting the healthiest foods and supplements into your body. We do, too. So, when something comes out in
Discover a comprehensive guide to managing hand and wrist arthritis through practical exercises. Relieve discomfort, increase mobility, and enhance grip strength with these simple yet impactful exercises. Gather a rubber band, towel, and resistance band to follow along.
Maintaining mobility is crucial for managing hand and wrist arthritis. These exercises will help prevent stiffness and increase your range of motion, enabling you to perform daily tasks efficiently.
To get started, gather the following items: a new rubber band (to avoid snapping), a face/hand towel, and a resistance band, book, or milk jug (something with weight). These items are essential for performing the exercises effectively.
Incorporate consistent movement into your routine to keep your joints lubricated. Even gentle exercises can make a significant difference in managing arthritis discomfort.
Wrap a rubber band around the knuckles of all fingers, and bring your thumb out to the side and up towards you (2 separate movements). Repeat this stretch 15 Times / 2 times a day. It helps improve flexibility and reduce thumb discomfort.
Place the rubber band around your fingers and open your hand against the resistance. Hold for a few seconds and release. Perform 10-15 reps on each hand. This exercise enhances grip strength, making daily tasks easier.
Sit or stand straight, tie the resistance band to a chair, bring your elbows back, and squeeze your shoulder blades together. Repeat 20 times, 1 to 2 times a day. The muscles between your shoulder blades get stronger from this exercise.
Your wrist and shoulder movements are interconnected. Strengthening the muscles around your shoulders also benefits your wrists. Maintain good posture to alleviate strain on both areas.
If you don’t have a resistance band, use a towel. Hold one end of the towel with your hand and pull gently with the other hand to create resistance. It simulates the effect of a resistance band.
Place your hand on a flat surface, palm down. Lift each finger individually while keeping the others on the surface. Hold each lift for 2-3 seconds and repeat for 10-12 reps on each hand. This exercise enhances finger flexibility.
By incorporating these hand and wrist arthritis exercises into your routine, you can improve your discomfort, increase mobility, and enhance grip strength. Remember, always listen to your body; with Dr. Julianne’s guidance, you’re on your way to a more comfortable and active life.
At GLX3, we know you care about putting the healthiest foods and supplements into your body. We do, too. So, when something comes out in
Omega3- fatty acids are essential to optimal health and overall well-being. These important nutrients provide a range of health benefits, from reducing inflammation to decreasing
So, how do these three stack up when it comes to delivering this vital nutrient? And how long does it take for Omega-3 to work
You are probably aware of many of the benefits of including enough omega-3 fatty acids in your diet, such as heart health, reduced inflammation, and
This week, the GLX3 Added Benefits Series looks at this question: Can Green Lipped Mussel Oil increase fertility? This topic is an interesting one –
As you research different supplements to relieve sore bones and joints from arthritis, improve mental functioning, slow aging, or boost your immune system, you may
GLX3 is designed to have a long shelf life while stored in a cool dark environment. No need to refrigerate, but it won’t hurt it to
As you’ve likely heard from your doctor, inflammation is a part of the body’s natural defense system. Whether chronic or acute, joint pain and inflammation
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If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product. Results vary person to person.
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