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Golden Milk Tea: Sleep and Anti-inflammation

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Who ordered the tea?! 😋

For this week, I thought, “why don’t we do drinks more often?”

Especially the HEALTHY ones!

Andrew here, and for this recipe, you really can’t beat it for what it is (as in how simple & easy it is to make!)

Check this one out…

Golden Milk Tea

This sweet and low-calorie drink is loaded with all the good stuff!

It contains turmeric (great against inflammation) and is best drank before bed for better sleep!

We know you’ll love this one, so go give it a try!

Ingredients

  • 2 cups refrigerated unsweetened coconut milk (such as Silk)
  • 1 tablespoon honey
  • 1 tablespoon grated peeled fresh turmeric or 1 tsp. dried ground turmeric
  • 1 teaspoon grated fresh ginger
  • 1/8 teaspoon ground cardamom
  • Dash of kosher salt
  • Dash of black pepper

Instruction

Bring all ingredients to a simmer in a small saucepan over medium, stirring often. Remove from heat; cover and let stand 5 minutes. Strain; discard solids.

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