What exactly are Omega-3s?
During your research on supplements, you’ve likely come across the term ‘Omega-3 fatty acid’ countless times. Omega-3s are so good for you, they’ll say. Foods and supplements rich in Omega-3s help with joint pain and inflammation, osteoarthritis, and many other factors that deter people from pursuing the physical activities they love.
But what exactly are Omega-3 fatty acids, and why are they so good for you? This is a common question. To make it easier to understand, we decided to take a look.
The break down
Omega-3 fatty acids are, at their core, a polyunsaturated fat. While fat is typically thought of as a bad thing to consume, the body actually needs certain fats in order to function properly.
To get scientific for a moment, a polyunsaturated fat is a lipid which has more than one (poly) carbon-carbon double bond.
The unsaturated part means that they do not contain the maximum amount of hydrogen.
You’re probably thinking, ‘What am I supposed to do with this information?’
More simple, the foundation of Omega-3s can be broken down like this. There are both good and bad fats to put into the human body. Trans fat, for example, is a bad fat. Polyunsaturated fats are a healthy fat and are actually a vital component of a healthy body system.
The body itself cannot produce polyunsaturated fats. They must be consumed in order for a person to experience the benefits. They mostly come from plants, fish, oils, and shellfish such as oysters and New Zealand Green Lipped Mussels.
These healthy fats can lower the risk of heart disease and stroke. They can also act as an antioxidant in the body, neutralizing harmful free radicals and helping organs function properly.
Omega-3s as an antioxidant
Free radicals form inside the body as a result of the body being exposed to harmful toxins. These can come from foods or the surrounding environment. Antioxidants, according to numerous studies and articles, can protect against the resulting oxidative stress.
Basically, they get the body back to where it was before all these free radicals formed and started messing everything up.
Supplements are a convenient and easy way to add more Omega-3s into your daily routine. Other recommendations include eating more fresh vegetables and nuts. Diet is a big part of what causes oxidation in the body. But for those unable to make a direct diet overhaul, or just getting going on the process, an easy solution is Green Lipped Mussel Oil.
How much Omega-3 should I take per day?
A typical recommendation on daily dosage of Omega-3 fatty acids recommends between 250-500mg. It is helpful to consume Omega-3s in a bio-ready form so that the body can easily absorb the nutrients and put the benefits to work. Sources such as GLX3 provide Omega-3s in this form. They also ensure that users are getting strong enough doses of Omega-3s to optimize the health benefits.
There is not a known amount of Omega-3s that are directly harmful to the health. Those who wish to take more than the recommended dosage are not at risk of side effects. However, it is important to note that those with blood coagulation problems (blood clotting) should consult a doctor. The doctor can advise on how much, if any, Omega-3 supplements are right for them.
Additional benefits of Omega-3 fatty acids
Your Omega-3 supplement provides a number of health benefits beyond its use as an antioxidant. They can help curve the anxiety and effects caused by diseases such as ADHD.
Additionally, and perhaps most notably in Green Lipped Mussel Oil, users can see significant progress in treating osteoarthritis and rheumatoid arthritis. Joint pain and inflammation are common as a person gets older. Treatment with Omega-3s has been shown to bring the possibility of incredible benefit.
Generally speaking, Omega-3s are beneficial to complete body health. When your body is feeling better, it’s easier to get back to exercising regularly. You’ll find it’s not such a burden to take part in the activities that you’ve enjoyed most of your life.
In this vein, one of the best ways to add more Omega-3s to your lifestyle is through a complete food such as the oil from New Zealand Green Lipped Mussels. This oil, when taken in pill form, provides the full nutritional benefits that are lost when the mussels are cooked or the oil is overly diluted.
In a nutshell
Omega-3 fatty acids are an essential fat source that the human body is not able to produce on its own. It offers benefits for the brain and body that help a person lead a healthier, more fulfilling life.
Adding more omega-3s to your routine is actually pretty simple. There are great supplements such as GLX3 that can be taken daily to ensure proper dosage and maximum effect. When used in tandem with a healthier lifestyle, omega-3s are one of the most important health steps an individual can take.