If you are just starting on an Omega-3 regimen, you might benefit from taking two-capsule dose, twice a day for the first couple of weeks. This should help boost your depleted Omega-3 levels more quickly. After that try the maintenance dosage two capsules once per day.
Everything You Should Know About DHA
DHA (docosahexaenoic acid) is one of the key essential omega-3 fatty acids that your body needs for optimal health, along with ALA, EPA, and ETA.