If you are just starting on an Omega-3 regimen, you might benefit from taking two-capsule dose, twice a day for the first couple of weeks. This should help boost your depleted Omega-3 levels more quickly. After that try the maintenance dosage two capsules once per day.
Do Omega-3 or Cholesterol Levels Best Predict Your Death Risk? It might come as a surprise to you, but a recent study revealed that