If you are just starting on an Omega-3 regimen, you might benefit from taking two-capsule dose, twice a day for the first couple of weeks. This should help boost your depleted Omega-3 levels more quickly. After that try the maintenance dosage two capsules once per day.

8 Holiday Travel Tips for Immunity for 2023
Traveling for the holidays? Follow these 8 tips to support immunity and stay healthy during the most wonderful time of the year! November and December