If you are just starting on an Omega-3 regimen, you might benefit from taking two-capsule dose, twice a day for the first couple of weeks. This should help boost your depleted Omega-3 levels more quickly. After that try the maintenance dosage two capsules once per day.
Healthy Breakfast: Spinach & Egg Scramble with Raspberries & Blackberries
One of the greatest breakfasts for weight loss is a quick egg scramble with hearty bread. It mixes weight-loss superfoods eggs and raspberries with substantial