Waking up with cracking knees, joints and general soreness? Vitamins can help.
Healthy joints require proper vitamin intake, especially as one gets older. A proper diet, rich in vitamins and minerals and heavy on veggies, is the best way to ensure you are getting the vitamins necessary for healthy joints. For arthritis patients, this can often be a bit of a conundrum — as many are on a specific diet and do not eat certain foods, they may consequently suffer from vitamin deficiencies.
This can be bad news for the joints — and as a result, the arthritis symptoms a person experiences just worsens. Fortunately, there is an all-natural way to get the vitamins annd nutrients you need for healthy joints, no matter your diet, age, or whether or not you are ann arthritis patient. The answer is regular intake of vitamins specifically known to help ease joint pain and inflammation that are a part of supplements derived from natural, healthy sources.
These are the “super vitamins” your body needs to cushion those joints and help you move through the day pain-free.
Omega-3 fatty acids
Omega-3 fatty acids are one of the most beneficial nutrients for joint pain, as they help to offset inflammation, particularly when it comes to stiffness and swelling. If you wake up with cracking joints and soreness, it might be because you aren’t getting enough Omega-3s in your diet. Two types of omega-3 fatty acids, namely DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) both reduce inflammation. They also help decrease the intensity of symptoms like joint stiffness, tenderness, discomfort, swelling, and pain. Regular intake of Omega-3 fatty acids through diet or supplements helps reduce joint pain and swelling. A daily supplement rich in Omega-3s, such as a Green Lipped Mussel Oil, can make a big difference.
Green Lipped Mussel Oil supplements are bioactive lipid-rich extract of the mussel found to inhibit inflammation by preventing the release of inflammatory mediators. Essentially, it offsets the strain on the joints which causes inflammation in the first place.
Vitamin D is a naturally-occurring compound that is responsible for the regulation of the body’s use of phosphorus and calcium. Research has shown that people with decreased levels of vitamin D experience joint pain and stiffness more frequently than those who take recommended amounts. Regular intake of Vitamin D through supplements and diet (get outside and get some sun!) helps to strengthen joints and bones and equally as important, keeps them healthy once strength is built up. It is a vital element for muscle and bone function and also possesses anti-inflammatory effects. Vitamin D also aids in the body’s tendency to absorb calcium, which is why those who drink milk regularly often have stronger bones than those who don’t — it’s all about the Vitamin D.
Vitamin E is a fat-soluble vitamin and is important for overall health. It plays a major role as an antioxidant in the body. People who suffer from arthritis have reduced levels of vitamin E in their body. Vitamin E is important as it works as a natural pain killer for patients with arthritis and other joint problems. Vitamin E may help in treatment of osteoarthritis by stimulating the growth of cartilage cells. Foods rich in this vitamin are nuts, fish, dark leafy greens, broccoli, avocados, plant oils, and fruit. Vitamin E oil can be found in GLX3, a Green Lipped Mussel Oil that is, as we mentioned above, already high in Omega-3 fatty acids — meaning you’re doubling your impact with only one supplement.
Vitamin B12 decreases the levels of homocysteine, an amino acid often present at higher levels in arthritic people. This can really help keep joint pain and inflammation to a minimum, as even moderately higher-than-normal homocysteine levels are linked with an increased risk of fractures in older adults. Increased levels of pain can occur in elbows, shoulders, knees, hips, and even heels in these cases.
Vitamin B12 is needed in the body to produce healthy new red blood cells, which help in the battle against anemia — a common foe of people with rheumatoid arthritis. Vitamin B12 can be taken from eggs, tofu, dairy, meat, and seafood. Many cereals are also fortified with this vitamin You can also take supplement forms of this vitamin.
Vitamin B complex
Vitamin B complex is also called “folic acid”, an easier-to-remember name and a vitamin that can be obtained in the form of supplements as well as from fortified foods like whole grains, legumes, seeds, and nuts. It is a type of non-antioxidant vitamin and has been reported to be beneficial in treating osteoarthritis, particularly when it comes to improving hand grip and joint mobility.
How to maximize the goodness for your joints
Adequate nutrients are vital for overall health and functioning. Several vitamins are essential to prevent health issues caused due to nutritional deficiencies. For example, arthritis can be tackled by taking vitamins for joint pain. This is the reason why boosting your intake of important vitamins through food or a supplement is essential in order to mitigate the pain of arthritis. How can you ensure you are getting the most benefit? Find a supplement that contains more than one of these vitamins and nutrients, like GLX3. When considering adding a supplement to your diet to boost your vitamin intake and soothe your joints, less is more. We hate to bring up cliche phrases such as “two birds, one stone,” but you get where we’re going.