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Lentil, Beetroot and Hazelnut Salad With a Ginger Dressing – Anti Inflammatory

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A plate of mixed lentil salad with chopped vegetables, herbs, and nuts is displayed on a rustic wooden table. Next to it is a bowl of yellow dressing. A fork is placed on the plate, ready for use.
Estimated Reading Time: < 1 minutes

Here’s a great recipe to kickstart your health during ANY time of the year!

Lentil, Beetroot and Hazelnut Salad With a Ginger Dressing

This recipe is packed full of Vitamins & antioxidants, and is great for when you’re craving something on the ‘lighter side.’

Also, a perfect addition to your anti-inflammatory lifestyle!

This should serve about 2..

For the salad:

  • 1 cup Puy lentils, rinsed
  • 2 3/4 cup filtered water
  • Sea salt
  • 3 cooked beetroot, cut into small cubes
  • 2 spring onions, finely sliced
  • 2 tablepoons hazelnuts, roughly chopped
  • A handful of fresh mint, roughly chopped
  • A handful of fresh parsley, roughly chopped
  • For the ginger dressing:
  • 3/4-inch cube of fresh ginger, peeled and roughly chopped
  • 6 tablepoons olive oil
  • 1 teaspoon Dijon mustard
  • 1 tablespoon apple cider vinegar
  • Pinch of sea salt and freshly ground black pepper


Step 1: Cooking the Lentils:

  • Place the lentils in a saucepan, cover them with water, and bring to a boil.
  • Reduce the heat and let them simmer for about 15–20 minutes until the liquid evaporates, leaving the lentils tender with a bite.


Step 2: Cooling the Lentils:

  • Once the lentils are cooked, transfer them to a large bowl and let them cool.


Step 3: Preparing the Salad:

  • After the lentils have cooled, add the cubed beetroot, sliced spring onions, chopped hazelnuts, and fresh herbs.
  • Gently stir everything together until it’s well combined.


Step 4: Making the Ginger Dressing:

  • In a separate bowl, combine the fresh ginger, Dijon mustard, olive oil, apple cider vinegar, a pinch of sea salt, and freshly ground black pepper.
    Use a hand-held blender to blend until the dressing is smooth.


Step 5: Serving the Salad:

  • Drizzle the ginger dressing over the salad and serve.

 

Enjoy your delicious Lentil, Beetroot, and Hazelnut Salad with Ginger Dressing!

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