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406 reviews
GLX3 Green Lipped Mussel Oil Bottle
Teresa Hill (Boise, US)
GLX3 is fabulous!

I have been taking GLX3 for over a month now and I feel like it is helping me with my joint pain more than any other fish oil that I have taken in the last 20 years! I will be ordering more today!!! I started taking it 4 times a day and it really helped immediately! I am so happy!!!


I definitely can tell a difference since taking it...will continue and will be ordering more soon.

GLX3 - Extra Strength Green Lipped Mussel Oil
Catherine Mangiapane (New Hyde Park, US)
Green lipped mussel oil

I have been taking this for one week, and my knees don’t hurt as much as they did. I look forward for additional benefits in taking this supplement.

Feeling relief

I have fibromyalgia and am easily triggered with joint pain by weather, gym workouts, and stress. Over the Christmas holiday I was pretty desparate due to hip pain. Saw this on FB and ordered. It is a month out and I am so much better. Of course I have many remedies, but I will keep taking these. I do believe they have helped.

It Works!

I started taking GLX3 - Extra Strength Green Lipped Mussel Oil about 20 days ago.I suffer from osteoarthritis in all of my joints from neck to toes. I am very skeptical about the numerous "miracle pain relief" supplements and claims that are heavily advertised. However, my experience with Green Mussel started when I purchased it as a supplement for my aging dogs. After a couple of months I started to see actual positive changes in their activity level. Then, I accidentally came across Haka Life and found out that people could take this supplement. I decided that if Green Mussel oil could work for my dogs then maybe it could help me. I am not lying when I tell you that I do feel a positive difference. The pain and stiffness in my shoulders, ankles and toes has noticeably improved. My knees are even feeling better. I'm hopeful that I will continue to feel this positive difference. I'm so grateful that I discovered Haka Life Nutrition.

Free-Spirited Nachos – Delicious, Healthy and Filled With Spices

BANG! 💥 Okay, just wanted to get your attention. 

This ^ was my initial impression when first trying these at-home nachos by Lee Holmes

Ever had one of those nights where you want to go out or crave something a little ‘off the diet plan?’

Well, here’s one that is exciting, tasty, can be made at home, and is a far healthier alternative than restaurant-style nachos, as we’ve added an anti-inflammatory kick! 

I present to you… 

Anti-Inflammatory Free-Spirited Nachos

You’re going to want to grab your apron out of the pantry for this one – I promise it’s worth it! 

The subtle hints of turmeric really tie these nachos together & yield some great support in the anti-inflammatory department. 

REMEMBER – your GLX3 works best when paired with a diet that’s healthy & high in Omegas!

Serves 3—4

To make this recipe vegan, substitute the egg with 3 tablespoons ground or whole chia or flaxseeds soaked in 125 ml (4 fl oz/1/2 cup) of water for 15 minutes.


  • 2 tomatoes, diced
  • 1 cucumber, diced

Nachos chips

  • 100 g (31/2 oz/1 cup) almond meal
  • 1 large organic egg
  • 1 teaspoon turmeric
  • 1/4 teaspoon cumin
  • 1/4 teaspoon coriander
  • 1 teaspoon grated orange zest
  • 1 teaspoon Celtic sea salt

Method :

  • To make the chips, preheat the oven to 180°C  (350°F/Gas 4).
  • Place all the chip ingredients in a large bowl and mix  with a wooden spoon to form a dough.
  • Place the dough on a clean work surface between two pieces of baking paper. Roll the dough out until it is  2 mm (1/16 inch) thick.
  • Remove the top piece of baking paper and transfer the dough and bottom piece of baking paper to a baking tray. Using a sharp knife, deeply score the dough every 3 cm (11/4 inch), then do the same in the opposite direction  so you form squares.
  • Bake in the oven for 12 minutes.
  • Allow to cool before breaking them apart.
  • To assemble the nachos, place the Nachos chips on a chopping board, and top with the remaining ingredients.
  • Any leftover chips will keep in an airtight container for  up to 3 days.

Cashew Sour Cream

Makes 1 cup


  • 155 g (51/2 oz/1 cup) raw, unsalted cashews
  • 2 teaspoons apple cider vinegar
  • 2 tablespoons freshly squeezed lemon juice, plus 1 teaspoon extra
  • 11/2 teaspoons nutritional yeast flakes
  • 1/4 teaspoon Celtic sea salt


  • Soak the cashews for 2 hours in filtered water. Rinse and drain.
  • Place all the ingredients in a food processor with 125 ml (4 fl oz/1/2 cup) of filtered water and blend until smooth.
  • You may need to add a little more filtered water to reach your desired consistency.
  • This will keep for 2–3 days in an airtight container in the fridge.


Creamy Avocado Dressing

Makes 125 ml (4 fl oz/1/2 cup)

Avocados are uniquely decadent dwellers in the plant world. Silky, buttery and smooth, they
supply high fulfilment, even when eaten alone. Blended into a dressing, they offer your salad
a gorgeous pop of yellowy green and a burst of good fats that will moisturize your body from
the inside out.


  • 1 avocado, peeled and stone removed
  • 1 heaped teaspoon cumin powder
  • juice of 1 large lime
  • 1 teaspoon lime zest
  • big pinch of Celtic sea salt
  • 1 tablespoon cold-pressed extra virgin olive oil


  • Blend all the ingredients except the olive oil with 2 tablespoons of filtered water in a food processor until
  • With the motor still running, add the olive oil very slowly in a thin stream until the desired creaminess
    is reached.
  • This will keep for 3–4 days in an airtight container in the fridge.

coriander (cilantro) sprigs, to serve


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