Education > Recipes > Coconut-Chia Pudding-in-a-Jar – Loaded With Omega-3’s and Plant Protein

Coconut-Chia Pudding-in-a-Jar – Loaded With Omega-3’s and Plant Protein

Estimated Reading Time: < 1 minutes

For this week’s recipe, you knew we were gonna mix it up!

Andrew here, with Haka Life Nutrition.

Today I was craving something simple, sweet, fibrous, and loaded with Omega-3s & plant protein… Sounds like a difficult mix?

Not at all!

Coconut-Chia Pudding-in-a-Jar

This recipe is ridiculously simple (One of our easiest to date) and yields such a tasty result.

The prep time is a dash, and you’ll be in low-cal, anti-inflammatory heaven in no time!

The jar makes this healthy dish super portable and shows off its pretty layers.

Ingredients

One 13.5-ounce can light coconut milk
3 tablespoons chia seeds
3 tablespoons pure maple syrup
1/2 cup fresh pineapple chunks
2 medium kiwis, peeled and sliced
1/4 cup raspberries
2 tablespoons roasted almonds, chopped

Directions

Special equipment: four 8-ounce glass jars with lids.

Stir together the coconut milk, chia seeds and maple syrup in a medium bowl. Divide the mixture evenly among four 8-ounce glass jars. Screw on the lids, and refrigerate overnight, covered, to allow the seeds to plump and the mixture to thicken into a loose pudding.
Arrange the pineapples, kiwis, raspberries and almonds in separate layers on top of the pudding.
Cover with the lid, and keep refrigerated for up to 1 day.

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