Anti-Inflammatory Smoked Salmon + Poached Eggs on Toast

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You normally wouldn’t put ‘gourmet’ & ‘anti-inflammatory’ in the same sentence.

Well, I’ve got news for you… 😉

This delicious take on a classic dish features all the anti-inflammatory ingredients you need to stay healthy, (alongside exercise and consistent & effective supplementation.)

Featuring: Smoked salmon, avocado, and poached eggs on toast. 

This meal is as tasty as they come, rich in Omega-3s, and can be prepared in a dash!

Ingredients

With tomato and everything bagel seasoning.

  • 2 slices of bread
  • 1/2 large avocado
  • 1/4 tsp freshly squeezed lemon juice
  • Pinch of kosher salt and cracked black pepper
  • 3.5 oz smoked salmon
  • 2 eggs, poached*See notes
  • 2 thin slices of tomato
  • 1 tsp Everything Bagel Seasoning
  • Microgreens

Instructions

  • In a small bowl, smash the avocado. Add the lemon juice and a pinch of salt; mix well and set aside.
  • Poach your eggs (see notes) and, when they are sitting in the ice bath, toast your bread.
  • Once your bread is toasted, spread the avocado on both slices and add the smoked salmon to each slice.
  • Carefully transfer the poached eggs to their respective toasts.
  • Hit with a splash of Kikkoman soy sauce and some cracked pepper; garnish with scallions and microgreens OR Place slice of tomato on each toast, then hit the toasts with some everything bagel seasoning. Garnish with microgreens.

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