You normally wouldn’t put ‘gourmet’ & ‘anti-inflammatory’ in the same sentence.
Well, I’ve got news for you… 😉
This delicious take on a classic dish features all the anti-inflammatory ingredients you need to stay healthy, (alongside exercise and consistent & effective supplementation.)
Featuring: Smoked salmon, avocado, and poached eggs on toast.
This meal is as tasty as they come, rich in Omega-3s, and can be prepared in a dash!
With tomato and everything bagel seasoning.
- 2 slices of bread
- 1/2 large avocado
- 1/4 tsp freshly squeezed lemon juice
- Pinch of kosher salt and cracked black pepper
- 3.5 oz smoked salmon
- 2 eggs, poached, *See notes
- 2 thin slices of tomato
- 1 tsp Everything Bagel Seasoning
In a small bowl, smash the avocado. Add the lemon juice and a pinch of salt; mix well and set aside.
Poach your eggs (see notes) and, when they are sitting in the ice bath, toast your bread.
Once your bread is toasted, spread the avocado on both slices and add the smoked salmon to each slice.
Carefully transfer the poached eggs to their respective toasts.
Hit with a splash of Kikkoman soy sauce and some cracked pepper; garnish with scallions and microgreens OR Place slice of tomato on each toast, then hit the toasts with some everything bagel seasoning. Garnish with microgreens.
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