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Ginger Lemon Turmeric Iced Tea – Inflammation Fighting Tea Recipe

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We are all about giving value to those who need it the most…and going “beyond the supplement”.  So, here is an awesome (and delicious) inflammation fighting tea recipe!

Supplements and stretching/exercises can definitely help; what about what’s on the kitchen table or in the fridge?

With summer here, I thought this Lemon Turmeric Ginger Iced Tea would be perfect…

Did you know there are actually “arthritis-friendly” foods out there you can eat to help curb some of the symptoms?  The better way of looking at diet is inflammation fighting foods (just like GLX3).

INGREDIENTS

  • – 1½ qt water
  • – ½ a lemon, sliced or rough chopped (or more to taste), rind included
  • – 1” ginger root, rough chopped (or more to taste)
  • – big dash of turmeric
  • – big dash cinnamon
  • – 2 tbsp maple syrup (more or less to taste)

INSTRUCTIONS

  1. Fill a 2 quart pot about ¾ full with water. Add in all other ingredients and bring to a boil on the stove. Reduce heat and simmer for 10 minutes. Then remove from heat and allow the drink to cool off. Strain into a glass jar.
  2. Chill overnight in the fridge for an iced tea (or enjoy hot straight away)!

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