Garlic Butter Baked Salmon

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Prepare your taste buds 🤯 👅 💦

There are some nutritional boosts you can leverage to help ease joint pain & stiffness as well.

We’re going to cover an absolutely mouth-watering recipe that is power-packed with natural Omegas & also helps fight inflammation.


  • 4 (6-oz) Salmon Filets
  • 4 – 6 cups of chopped Broccoli (or asparagus)
  • 6 tbsp butter (melted)
  • 1 tbsp Brown Sugar
  • ½ tbsp Oregano
  • ½ tbsp Thyme
  • ½ tbsp Rosemary
  • Minced Garlic (4 cloves)
  • ½ Lemon
  • Salt and pepper (to taste)
  • Chopped parsley (to garnish)


  1. Preheat oven to 400F. Grease a sheet pan with cooking spray.
  2. Arrange broccoli florets and salmon fillets on prepared sheet pan. Rub minced garlic over each fillet. Set aside.
  3. In a mixing bowl whisk together melted butter, brown sugar, oregano, thyme, and rosemary.
  4. Pour the butter mixture over the salmon and veggies.
  5. Take half of a lemon and squeeze lemon juice over everything; then, season with salt and pepper.
  6. Place the sheet pan in the oven and cook for 15 minutes, or until the fish flakes easily with a fork and internal temperature is 145F degrees.
  7. Remove from oven and garnish with parsley. Serve with lemon slices.


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