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7 Natural Anti-aging Foods

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(9)
Estimated Reading Time: 3 minutes

If someone offered you the secret on how to naturally slow aging, you’d want to know it, right?

This is a question mankind has been trying to answer since the beginning of, well, mankind. Unfortunately there isn’t a miracle cream or formula to do just this, but there are nutritious foods that will certainly slow the effects of aging.

What makes a food worthy of the anti aging title? It should be rich in antioxidants and be anti-inflammatory. And voila:

Youthfulness!

Check out these 7 natural anti-aging foods you can add to your diet to fight back Father time.

Blueberries

Blueberries are not only sweet and tasty, but they are full of anthocyanins, a compound known for its anti-aging effects, which limits cellular damage caused by free radicals and light-induced damage in retinal pigment epithelial cells. Plus, Berries have high concentrations of antioxidants and high levels of Vitamin C, which help maintain the collagen that keeps your skin looking firm and wrinkle-free.

 

Leafy Greens

Eat your greens, as they are packed with antioxidants like B-carotene and vitamin C. B-carotene is a form of an anti-inflammatory and free-radical-fighting antioxidant. It is also an endogenous photoprotector, and its effectiveness to prevent UV-induced erythema formation is important in prolonging the aging process. Kale and Spinach are two great examples of super packed anti aging leafy greens.

 

Bone Broth

Bone broth is one of the best sources of natural collagen, an important structural protein that studies show effectively improves signs of of skin aging when taken orally. It’s been used in cosmetics to enhance the strength and elasticity of your skin for years. Collagen is most beneficial when it is ingested since it is stored in the cells. Also, gelatin, which is derived from collagen, helps to prevent inflammation from toxins, which then can delay the signs of aging.

 

Salmon

Salmon is known for its many healing properties. It contains anti-inflammatory omega-3 fatty acids, which has been shown to help reduce inflammation. It also has high amounts of astaxanthin, a super antioxidant and carotenoid known for its anti-aging benefits. Astaxanthin protects against inflammation and oxidative stress, making it useful to help prevent or slow the signs of aging. Studies have also found the high molecular weight proteoglycan from salmon is effective in preventing skin aging.

Avocados

Avocados are loaded with vitamin E, potassium, and B-complex vitamins, which all nourish and hydrate the skin. There is also a compound within them called glutathione, which aids in the anti-aging process. This study is an example of how practical dietary choices can be of benefit to healthy aging:

Increased avocado intake correlated with an increase in macular pigment density, which is a biomarker of brain lutein.  Higher brain lutein levels result in higher levels of cognitive functioning, so eating more avocados helps prevent cognitive decline in the elderly.

Nuts

Cognitive decline in the older population is on the rise, and some nuts, especially chestnuts, walnuts, and pecans, may have the ability to slow this process. Tree nuts are rich in polyphenols and act as direct and indirect antioxidants and lessen the inflammatory response. It is important to be aware of the stability of the compounds and how they are affected by temperature, storage, and harvesting methods of the nuts. Consuming tree nuts improves the gut microbiota and acts as a good probiotic. Tree nuts have many benefits and should be a part of a healthy diet in the elderly.

 

Dark Chocolate

It has been widely known for some time now that cocoa and dark chocolate have various health benefits, which has left the whole world rejoicing! Adding moderate amounts of dark chocolate to a healthy balanced diet can help slow the effects of aging. Polyphenols found in cocoa induce release of nitric oxide(7), which has cardioprotective effects. This is good news for chocolate lovers: To improve the neuro–cardiovascular connectivity, just add some natural cocoa or dark chocolate to your diet!

 

The Easy Way to Get Anti-Aging Foods in Your Diet…

Most people think the only way to add all of the anti-aging properties listed above is to consume a variety of these foods weekly.  This means more time and money spent at the grocery store.

But there’s no reason to waste either of them when you can just pick up one supplement with the all the Omega 3s, Vitamin E, and antioxidants found in the foods listed above in one small, all-natural capsule to slow the aging process!

GLX3 has green lipped mussel oil packed with Omega-3 fatty acids, New Zealand olive oil with both Omega-3s and Vitamin, and Vitamin E oil itself to keep you looking your best for years to come.  

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