Does Beta Glucan Lower Blood Pressure?

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There’s a reason why your doctor checks your blood pressure at every visit. You might not know these numbers by heart, but they matter. That’s why it’s so important to pay attention to your blood pressure. 

High blood pressure (hypertension) can sometimes have no symptoms at all. However, it can still put you at risk for ailments such as stroke, kidney disease, degenerative artery disease, heart attack, and even eye damage. See what we mean? We weren’t kidding when we said these numbers really matter. 

If you’ve received a high blood pressure diagnosis, there are several treatment options. Simple at-home solutions might be exactly what you need. However, if your blood pressure is too high, it may be necessary to combine these with other doctor recommendations. 

Traditional treatments include lifestyle changes around nutrition, exercise, weight management, limiting alcohol, etc. It’s also possible your doctor may recommend medications such as diuretics, ACE inhibitors, or beta-blockers. Now, however, there may be a new weapon to add to your blood pressure arsenal: beta-glucan. 

Does Beta-Glucan Lower Blood Pressure?

You can find beta-glucan in the cell walls of yeasts, fungi, bacteria, algae, and even plants such as barley and oats. Currently, it’s being used to treat high cholesterol and heart disease. Now, it appears it may also have beneficial effects on blood pressure. 

One study tested the effects of beta-glucan in patients with diabetes and hypertension. By the end of the study, beta-glucan lowered blood pressure and was able to reduce risk factors for these patients.

Another study explored the effects of foods containing beta-glucan in individuals with high blood pressure. For twelve weeks, ninety-seven participants were randomly assigned foods that were either rich in beta-glucan or control foods. For subjects given beta-glucan-rich foods whose body mass indexes were higher than the median, the effects were clear and beneficial. Their blood pressure lowered, indicating beta-glucan may be an effective tool against the negative health effects of diabetes and obesity. 

Is Beta-Glucan a Blood Thinner?

Before taking a new supplement or adding new foods to your diet, it’s natural to be concerned about potential effects these changes may have. For those on certain types of medications, like blood-thinners, this concern is understandable. 

Blood-thinning medications work by helping your blood flow more smoothly through your arteries and veins. This helps prevent blood clots and keeps clots from getting bigger. Blood-thinners can also treat heart disease in certain patients. 

Healthy people do not need blood thinners, and you should never use them without a doctor’s advice and prescription. Although they offer some protection against strokes and heart attacks, they also present certain risks, such as excessive bleeding.

That being said, you might be wondering whether beta-glucan is a blood thinner. Rest assured that Beta-Glucan is NOT a blood-thinner. Beta-glucan doesn’t work with your body in this way, so even patients who should not take blood thinners can take a beta-glucan supplement safely. 

Does Beta-Glucan Raise Blood Pressure? 

If you’re wondering whether beta-glucan may have unwanted effects (like raising your blood pressure) you can rest easy. Not only is there zero evidence beta-glucan will raise your blood pressure, but there’s ample evidence it may actually lower it. 

Adding foods rich in beta-glucan to your diet is one way to increase this essential nutrient. Since many of these foods are naturally healthy, altering your diet in this way is a good start. Foods rich in beta-glucan include oats, whole grains, barley, certain mushrooms, seaweed, and algae. However, it can be difficult–if not impossible–to get enough beta-glucan through diet alone. 

Luckily, a supplement can help bridge this nutritional gap. It’s important to remember, however, that not all supplements are created equal. For maximum health benefits, your body needs high-quality supplements with bioavailable ingredients like in Glucan85Plus.


Glucan85Plus is an all-natural supplement designed with your health in mind. We include a specific type of pure beta-glucan (beta-1,3/1,6-glucan) that’s known to have beneficial health effects. Glucan85Plus also features other natural, healthy ingredients like elderberry, echinacea, magnesium, and Vitamins C and D3. This combination of ingredients works synergistically to provide a range of potential health benefits, from lowering blood pressure to giving your immune system a powerful boost. 

If you’re ready to simplify your wellness journey with an affordable and easy-to-swallow supplement, consider adding Glucan85Plus to your routine. Haka Life Nutrition takes your health very seriously, which is why you’ll never see any unnecessary fillers or harmful ingredients in our supplements. Try Glucan85Plus today and become a warrior for your health.

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