There’s a reason why your doctor checks your blood pressure at every visit. Even though you may not know your blood pressure numbers by heart, these numbers matter, and it pays to keep track of them. High blood pressure (hypertension) may have no symptoms, but it can harm your health, putting you at risk for ailments such as stroke, kidney disease, degenerative artery disease, heart attack, and even eye damage.
Fortunately, if you’ve received a high blood pressure diagnosis, then you have several treatment options. Plus, most of them can be used alone or in conjunction with one another based on your doctor’s recommendations.
Conventional treatments include methods such as diet changes, exercise, limiting alcohol consumption, and taking medications such as diuretics, ACE inhibitors, or beta-blockers. Now, however, there may be a new weapon to add to your blood pressure arsenal: beta-glucan.
Does Beta-Glucan Lower Blood Pressure?
You can find beta-glucan in the cell walls of yeasts, fungi, bacteria, algae, and plants such as barley and oats. It is already in use to treat high cholesterol and heart disease, and it appears that it may have beneficial effects on blood pressure as well.
One study tested the effects of beta-glucan in patients with diabetes and hypertension. The results were favorable, showing that beta-glucan lowered blood pressure and reduced risk factors for these patients.
Another study explored the effects of foods containing beta-glucan in men and women known to have high blood pressure. Ninety-seven participants were randomly assigned either foods that were rich in beta-glucan or control foods for 12 weeks. In the subjects with body mass indexes higher than the median who consumed beta-glucan-rich foods, the effects were clear and beneficial. Their blood pressure lowered, showing that beta-glucan may be an effective tool in the fight against the negative health effects of diabetes and obesity.
Does Beta-Glucan Raise Blood Pressure?
Before you take a new supplement or add new foods to your diet, you may naturally be concerned about the effects that the change might have on your health. If you are wondering whether beta-glucan may have the unwanted effect of raising your blood pressure, you can rest easy: not only is there no evidence that beta-glucan will raise your blood pressure, but there is ample evidence that it might lower it.
Adding foods rich in beta-glucan to your diet is one way to increase this essential nutrient. Since many of these foods are naturally healthy, altering your diet in this way may be a good strategy for anyone who wants to make positive changes to their wellbeing.
Foods rich in beta-glucan include oats, whole grains, barley, certain mushrooms, seaweed, and algae. However, it can be difficult–if not impossible–to get enough beta-glucan through diet alone.
Glucan85Plus uses Baker’s yeast, a special type of yeast believed to be especially beneficial. We believe the cell walls of Baker’s Yeast to be of the highest quality, and we achieve 85% purity in our product – the highest purity on the market.
Is Beta-Glucan a Blood Thinner?
Blood-thinning medications work by helping your blood to flow more smoothly through your arteries and veins, and by preventing blood clots or keeping clots from getting bigger. They can also treat heart disease in certain patients.
Healthy people do not need blood thinners, and you should never use them without a doctor’s advice and prescription. Although they offer some protection against strokes and heart attacks, they also present certain risks, such as excessive bleeding should you cut yourself.
For these reasons, before adding it to your diet, you may wonder whether beta-glucan is a blood thinner. Rest assured that it isn’t. Beta-glucan doesn’t work with your body in this way, so even patients who should not take blood thinners can take a beta-glucan supplement safely.
Safely add beta-glucan to your diet with Glucan85Plus
If you would like to add beta-glucan to your diet through an affordable and easy-to-take supplement, consider trying Glucan85Plus by Haka Life Nutrition.
Glucan85Plus is an all-natural beta-glucan supplement designed with your health in mind. We include a specific type of pure beta-glucan–beta-1,3/1,6-glucan–that’s known to have beneficial health effects. Glucan85Plus also features other healthy, natural ingredients, such as elderberry, echinacea, magnesium, and vitamins C and D3. This combination of ingredients forms a powerful blend that offers a range of potential health benefits, from lowering blood pressure to giving your immune system a boost.
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