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Chicken White Bean Soup

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A bowl of white bean and vegetable stew garnished with cilantro, served on a white plate next to a piece of sliced bread. In the background, there is a salad with mixed greens and cherry tomatoes on a white plate. The table surface is dark gray.
Estimated Reading Time: < 1 minutes

Sometimes we crave a nice light soup… But from a can? (No way!) 

Most canned soup is packed full of sodium and preservatives, making them not ideal for the anti-inflammatory lifestyle. 

This recipe caters to the Haka-healthy lifestyle as it’s packed with protein & micronutrients, and it’s diabetes-friendly as well! 

Chicken & White Bean Soup 

This one is sure to keep you warm on the coolest of winter days, and the prep time is a dash! 

Give this soup a spin and let me know what you think.

Ingredients

  • 2 teaspoons extra-virgin olive oil
  • 2 leeks, white and light green parts only, cut into 1/4-inch rounds
  • 1 tablespoon chopped fresh sage, or 1/4 teaspoon dried
  • 2 14-ounce cans reduced-sodium chicken broth
  • 2 cups water
  • 1 15-ounce can cannellini beans, rinsed
  • 1 2-pound roasted chicken, skin discarded, meat removed from bones and shredded (4 cups)

Directions

Heat oil in a Dutch oven over medium-high heat. Add leeks and cook, stirring often, until soft, about 3 minutes. Stir in sage and continue cooking until aromatic, about 30 seconds. Stir in broth and water, increase heat to high, cover and bring to a boil. Add beans and chicken and cook, uncovered, stirring occasionally, until heated through, about 3 minutes. Serve hot.

Tips

Make Ahead Tip: Cover and refrigerate for up to 2 days.

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